Comida Kraft
Recipe Box

Tuna-Topped Chopped Salad-to-Go

Tuna-Topped Chopped Salad-to-Go is rated 4.75 out of 5 by 4.
Prep Time
5
min.
Total Time
5
min.
Servings

1 serving

This HEALTHY LIVING chopped salad is ready to eat on the go, made with tuna, feta and the classic Greek veggie trio of tomatoes, cucumbers and red onions.

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What You Need

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Make It

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  • Spoon dressing into 3-cup resealable container; top with remaining ingredients. Cover with lid.
  • Refrigerate until ready to pack in insulated lunch bag.
  • Shake container to coat salad with dressing just before serving.

Substitute

Substitute shredded cooked chicken breast or drained canned garbanzo beans for the tuna.

Make Ahead

Salad can be stored in refrigerator up to 24 hours before serving.

Substitute

Prepare using KRAFT Greek Vinaigrette Dressing.

Servings

  • 1 serving

Healthy Living

  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 2 Vegetable
  • 2 Meat (L)
  • 1-1/2 Fat

Nutrition Bonus

The lettuce in this low-calorie main-dish salad is not only a good source of vitamin A, but it also teams up with the tomatoes to provide vitamin C.

Nutritional Information

Serving Size 1 serving
AMOUNT PER SERVING
Calories 240
Total fat 13g
Saturated fat 4.5g
Cholesterol 40mg
Sodium 930mg
Carbohydrate 16g
Dietary fiber 4g
Sugars 9g
Protein 19g
% Daily Value
Vitamin A 80 %DV
Vitamin C 45 %DV
Calcium 15 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by from I made this today-it is delicious! I made this today-it is delicious! I used a light asian sesame dressing from Kraft instead cause I couldn't find the one called for. I ate about 1/2 of it and realized I had pita pockets! The other half fit into 1/2 a pita pocket perfectly and was even more delicious! I will make this again tomorrow for lunch. It's extremely filling as well, which is nice for a salad. Use a light dressing to cut most of the fat and calories out of it as well and it's almost guilt free!
Date published: 2010-05-19
Rated 5 out of 5 by from I was excited to try this receipe, and to my surprise it was yummy. I was excited to try this receipe, and to my surprise it was yummy. I was a light, but satisfying lunch I enjoyed this lunch, and would recommend everyone that likes tuna, or can eat tuna to try it.
Date published: 2009-08-25
Rated 5 out of 5 by from Excellent lunch recipe easy to put into a container and off to work, delicious meal. Excellent lunch recipe easy to put into a container and off to work, delicious meal.
Date published: 2009-11-11
Rated 4 out of 5 by from easy and amazing i love how light it is and it's something i take to school often. easy and amazing i love how light it is and it's something i take to school often.
Date published: 2009-09-04
  • 2016-08-27T10:21CST
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