Turkey & Apple Wrap

5
(1) 1 Review
Prep Time
5
min.
Total Time
5
min.
Servings

1 serving

What You Need

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Make It

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  • Spread tortilla with dressing and mustard.
  • Top with remaining ingredients; roll up.

Make Ahead

Sandwich can be made ahead of time. Prepare as directed except toss apples with lemon juice before adding to sandwich. Wrap sandwich tightly in plastic wrap. Refrigerate up to 24 hours before serving.

Substitute

Substitute sliced fresh pears for the apples.

Servings

  • 1 serving

Healthy Living

  • Vitamin A or C
  • Generally Nutritious

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1 Starch
  • 1/2 Fruit
  • 1 Meat (L)
  • 1/2 Fat

Nutrition Bonus

The spinach in this tasty wrap provides a good source of vitamin A.

Nutritional Information

Serving Size 1 serving
AMOUNT PER SERVING
Calories 180
% Daily Value
Total fat 4.5g
Saturated fat 1g
Cholesterol 20mg
Sodium 790mg
Carbohydrate 25g
Dietary fiber 3g
Sugars 8g
Protein 10g
   
Vitamin A 10 %DV
Vitamin C 8 %DV
Calcium 6 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • emer9384 |

    So easy. I used mayo. Great to take for work and very refreshing!

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