Main dishes

Turkey Bacon-Wrapped Scallops with Wilted Spinach

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Turkey Bacon-Wrapped Scallops with Wilted Spinach recipe

photo by:kraft

this recipe was very easy to make and super delicious! my boyfriend ate every last bite!!!!! loved the sauce too!

posted by

mmacdonald7

on 11/21/2011

time

prep:

30 min

total:

30 min

servings

total:

4 servings

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What You Need

Tbsp. extra virgin olive oil, divided

tsp. GREY POUPON Country Dijon Mustard

1/2

tsp. balsamic vinegar

tsp. water

slices OSCAR MAYER Lower Sodium Turkey Bacon (with sea salt), cut lengthwise in half

sea scallops (1/2 lb.), patted dry

cups tightly packed fresh spinach leaves

Make It

BEAT 1 Tbsp. oil, mustard, vinegar and water with whisk until well blended.

WRAP bacon around scallops; secure with toothpicks. Heat remaining oil in large nonstick skillet on medium-high heat. Add scallops; cook 1 to 2 min. on each side or until scallops are opaque. Remove from skillet; cover to keep warm. Add spinach to skillet; cook 1 to 2 min. or just until spinach starts to wilt, stirring occasionally.

PLACE spinach on 4 salad plates. Remove and discard toothpicks from scallops; place 2 scallops on each plate. Drizzle with dressing.

Kraft Kitchens Tips

Make it Easy

If you don't have a wire whisk, don't worry. When mixing small amounts of ingredients for a dressing such as this, a fork works just as well as a whisk.

Food Facts

Make sure the scallops are well dried before cooking them to ensure that the scallops are seared not steamed.

servings

total:
4 servings

healthy living information

Good source of vitamin A or C

Diabetes Center

carb choices

carb choices:
0

diet exchange

2 Meat (L) + 2 Fat

nutrition bonus

Crisp bacon adds both flavor and crunch to this showstopping seafood recipe. And as a bonus, the scallops are not only a good source of iron, but the spinach is also rich in vitamin A.

nutritional info per serving

per serving

Calories

170

Total fat

11 g

Saturated fat

2 g

Cholesterol

45 mg

Sodium

340 mg

Carbohydrate

2 g

Dietary fiber

1 g

Sugars

1 g

Protein

16 g

Vitamin A

60 %DV

Vitamin C

10 %DV

Calcium

10 %DV

Iron

15 %DV

Healthy Living Information