Turkey and Black Bean Chili

4.3
(3) 2 Reviews
Prep Time
10
min.
Total Time
40
min.
Servings

8 servings

What You Need

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Make It

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  • Cook turkey in large saucepan on medium-high heat until no longer pink, stirring frequently.
  • Add remaining ingredients; mix well. Bring to boil.
  • Reduce heat to low; simmer 20 min., stirring occasionally.
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SOUTH BEACH DIET™ Tip

Warm up with a steaming bowl of this tasty low-fat chili. As as bonus, this hearty main dish is also low in calories! Recommended for Phase 1, 2 and 3.

Jazz It Up

Top each serving with 1 Tbsp. KRAFT 2% Milk Shredded Reduced Fat Four Cheese Mexican Style Cheese and 1 Tbsp. BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream. This adds 50 calories and 3.5g fat per serving.

Substitute

Substitute 1 medium green bell pepper for the poblano chile.

Servings

  • 8 servings

Nutritional Information

Serving Size 8 servings
AMOUNT PER SERVING
Calories 200
% Daily Value
Total fat 1.5g
Saturated fat 0g
Cholesterol 30mg
Sodium 560mg
Carbohydrate 27g
Dietary fiber 8g
Sugars 5g
Protein 22g
   
Vitamin A 10 %DV
Vitamin C 20 %DV
Calcium 8 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • Roosterlady65 |

  • kskinsa |

    I have made the chilie several times. It is very good. I add chopped onions, non fat sour cream and reduced fat cheese on top when serving. It adds taste and makes it look nice when serving to guests.

  • mechelle2005tjc |

    My sister made it and i thought it was very good. One change that she made is that she cooked it for more than 20 mininutes until the chili was nice and thick.

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