Comida Kraft
Recipe Box

Turkey-Cheese Pita

Prep Time
10
min.
Total Time
18
min.
Servings

4 servings

These warm, cheesy open-face sandwiches include layers of mustard, fresh spinach, turkey, mushrooms and red onions on whole wheat pita breads.

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What You Need

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Make It

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  • Spread bread with mustard; top with remaining ingredients.
  • Microwave, 1 at a time, on microwaveable plate on HIGH 1 to 2 min. or until VELVEETA begins to melt.

Fun Idea

Top pitas as directed; roll up, then tie closed with green onion top.

Servings

  • 4 servings

Healthy Living

  • Good source of fiber
  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 2-1/2 Starch
  • 2 Meat (VL)
  • 1/2 Fat

Nutrition Bonus

This tasty turkey sandwich is a good source of both fiber and iron from the whole wheat pita. In addition, the VELVEETA provides calcium and the spinach contains vitamin A.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 280
Total fat 6g
Saturated fat 2.5g
Cholesterol 30mg
Sodium 1190mg
Carbohydrate 42g
Dietary fiber 5g
Sugars 4g
Protein 19g
% Daily Value
Vitamin A 20 %DV
Vitamin C 4 %DV
Calcium 20 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 4 out of 5 by from It was neat. It was neat. It was quick. Obviously healthy.
Date published: 2002-10-14
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