Comida Kraft
Recipe Box

Turkey Chili with White Beans

Prep Time
Total Time

8 servings, 1 cup each

Nothing warms you up on a cold day like turkey chili. Ours is made hearty with white beans, chickpeas and tomatoes—and takes just 25 minutes to prep.

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What You Need

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Make It

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  • Heat oil in large saucepan on medium-high heat. Add onions; cook and stir 4 to 5 min. or until crisp-tender, adding garlic for the last minute. Stir in chili powder and cumin.
  • Add turkey; cook 5 min. or until done, stirring frequently.
  • Stir in tomatoes, beans, chickpeas, corn and barbecue sauce; bring to boil. Cover partially; simmer on medium-low heat 20 min., stirring occasionally. Serve topped with cheese.

Special Extra

Serve topped with chopped fresh cilantro in addition to the cheese.


  • 8 servings, 1 cup each

Healthy Living

  • Low calorie
  • Good source of fiber
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2-1/2 Carb Choice

Diet Exchange

  • 2 Starch
  • 1 Vegetable
  • 2 Meat (L)
  • 1-1/2 Fat

Nutrition Bonus

Warm up with a cup of this hearty low-calorie chili. As a bonus, the tomatoes, white beans and chickpeas all team up to provide a good source of fiber.

Nutritional Information

Serving Size 8 servings, 1 cup each
Calories 350
Total fat 13g
Saturated fat 4.5g
Cholesterol 60mg
Sodium 740mg
Carbohydrate 39g
Dietary fiber 10g
Sugars 13g
Protein 22g
% Daily Value
Vitamin A 30 %DV
Vitamin C 25 %DV
Calcium 20 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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