Turkey Meatloaf for Two

1
(0) 0 Reviews
Prep Time
10
min.
Total Time
45
min.
Servings

2 servings

This little turkey meatloaf for two is big on flavor and texture, with tangy BBQ sauce and chunks of red potato and sweet onion.

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What You Need

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Make It

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  • Heat oven to 375ºF.
  • Mince enough onion to measure 1/4 cup; set aside. Cut remaining onion into wedges. Combine potatoes, carrots and onion wedges in large bowl. Add oil; toss to coat. Spread onto bottom of 15x10x1-inch pan. Bake 15 min.
  • Mix turkey, minced onions, cracker crumbs and egg white in same bowl. Remove vegetables from oven; stir, then push to edges of pan. Shape turkey mixture into 6x3-inch oval loaf; place in center of pan. Brush with barbecue sauce.
  • Bake 15 to 20 min. or until meatloaf is done (165ºF) and vegetables are tender. Sprinkle cheese over vegetables.

Substitute

Prepare using your favorite flavor of BULL'S-EYE or KRAFT Barbecue Sauce.

Servings

  • 2 servings

Healthy Living

  • Low calorie
  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 2-1/2 Starch
  • 2 Vegetable
  • 3 Meat (L)
  • 1-1/2 Fat

Nutrition Bonus

This low-calorie, low-sodium main dish is high in vitamin A from the carrots.

Nutritional Information

Serving Size 2 servings
AMOUNT PER SERVING
Calories 460
% Daily Value
Total fat 16g
Saturated fat 4.5g
Cholesterol 90mg
Sodium 540mg
Carbohydrate 46g
Dietary fiber 6g
Sugars 13g
Protein 30g
   
Vitamin A 210 %DV
Vitamin C 15 %DV
Calcium 20 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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