Comida Kraft
Recipe Box

Turkey & Pumpkin Chili

Prep Time
30
min.
Total Time
1
hr.
30
min.
Servings

10 servings

Check out this tasty recipe for Turkey and Pumpkin Chili. Nothing smells better than this flavorful chili simmering away in the kitchen on a cool fall day!

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What You Need

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Make It

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  • Heat oil in Dutch oven or large deep skillet on medium heat. Add turkey; cook 5 to 7 min. or until done, stirring occasionally.
  • Add celery, yellow onions, red peppers, jalapeño peppers, garlic and seasonings; mix well. Cook 7 to 10 min. or until vegetables are tender, stirring occasionally.
  • Stir in tomatoes, beans, broth, pumpkin, Worcestershire sauce and syrup; simmer on medium-low heat 1 hour or until thickened, stirring occasionally.
  • Top chili with cheese and green onions. Serve drizzled with dressing.

Substitute

Prepare using KRAFT Lite Ranch Dressing.

Special Extra

Serve with lime wedges to squeeze over the individual bowls of chili.

Servings

  • 10 servings

Healthy Living

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Starch
  • 1 Vegetable
  • 2 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Looking for a low-calorie twist on a traditional turkey chili? Here, the pumpkin adds an excellent source of vitamin A, and the tomatoes and red peppers team up to provide vitamin C.

Nutritional Information

Serving Size 10 servings
AMOUNT PER SERVING
Calories 220
Total fat 9g
Saturated fat 2.5g
Cholesterol 30mg
Sodium 460mg
Carbohydrate 20g
Dietary fiber 6g
Sugars 6g
Protein 17g
% Daily Value
Vitamin A 130 %DV
Vitamin C 35 %DV
Calcium 10 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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