Comida Kraft
Recipe Box

Turkey Vegetable Burgers

1
(0) 0 Reviews
Prep Time
30
min.
Total Time
30
min.
Servings

2 servings

These ground turkey burgers get a tasty start with shredded carrots and zucchini—but it's the tangy dressing and mustard that give them extra-zingy flavor.

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What You Need

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Make It

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  • Heat broiler.
  • Combine first 3 ingredients; shape into 2 (1/2-inch-thick) patties.
  • Broil, 4 inches from heat, 7 to 9 min. on each side or until done (165°F).
  • Mix dressing and mustard until blended; spread onto cut sides of buns. Fill with lettuce, tomatoes, burgers and 2% Milk Singles.

Special Extra

Add 1/4 tsp. minced garlic and dash of ground pepper to turkey mixture before shaping into patties.

Servings

  • 2 servings

Healthy Living

  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 1-1/2 Starch
  • 4 Meat (L)
  • 1 Fat

Nutrition Bonus

The shredded carrots provide color, flavor and an excellent source of vitamin A to the broiled turkey burgers, And as a bonus, the 2% Milk Singles also add a good source of calcium.

Nutritional Information

Serving Size 2 servings
AMOUNT PER SERVING
Calories 350
% Daily Value
Total fat 14g
Saturated fat 5g
Cholesterol 95mg
Sodium 730mg
Carbohydrate 27g
Dietary fiber 2g
Sugars 7g
Protein 29g
   
Vitamin A 70 %DV
Vitamin C 8 %DV
Calcium 35 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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