Turkey and Vegetable Tostadas

4.6
(8) 8 Reviews
Prep Time
25
min.
Total Time
25
min.
Servings

6 servings

Topped with lettuce, cheese and tomatoes, these tasty Turkey and Vegetable Tostadas are a better-for-you dish that's ready to serve in less than 30 minutes.

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What You Need

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Make It

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  • Heat oven to 400°F.
  • Place tortillas in single layer on baking sheet; spray with cooking spray. Sprinkle with about 1 tsp. taco seasoning. Bake 6 min. or until crisp and lightly browned.
  • Meanwhile, cook turkey in large skillet sprayed with cooking spray on medium-high heat 4 min. or until done, stirring frequently. Add 1 cup tomatoes, zucchini, water and remaining taco seasoning; simmer 5 min., stirring occasionally.
  • Spoon turkey mixture onto tortillas; top with cheese, lettuce, remaining tomatoes and cilantro.
TACO BELL® and Logo are trademarks owned and licensed by Taco Bell Corp.

Note

Store any leftover turkey mixture in airtight container in refrigerator. Store any leftover tortillas in airtight container at room temperature. When ready to serve, spoon turkey mixture onto tortillas; sprinkle with cheese. Heat in toaster oven or microwave. Continue as directed.

Fun Idea

Serve with fruit nachos for dessert. Spray additional flour tortillas with cooking spray; sprinkle with cinnamon sugar. Cut into wedges; place on baking sheet. Bake at 400°F for 4 min. or until crisp. Top with sliced strawberries or other cut-up seasonal fruits and spoonfuls of chilled prepared JELL-O Sugar Free Fat Free Instant Pudding.

Servings

  • 6 servings

Healthy Living

  • Low fat
  • Low calorie
  • Good source of calcium
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1 Starch
  • 1 Vegetable
  • 3 Meat (L)
  • 1 Fat

Nutrition Bonus

Why go out for Mexican when you can make this tasty low-calorie main dish at home? As a bonus, the cheese adds a good source of calcium. You'll also get over 1/2 cup of the recommended 2-1/2 cups of vegetables per day.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 250
% Daily Value
Total fat 7g
Saturated fat 3g
Cholesterol 50mg
Sodium 690mg
Carbohydrate 22g
Dietary fiber 2g
Sugars 3g
Protein 26g
   
Vitamin A 30 %DV
Vitamin C 15 %DV
Calcium 30 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • JZamago0719 | Tue, Sep 25 2012 2:14 PM

    I have made this at least once a week since I found the recipe a month ago. Making it again tonight! It is wonderful!

  • luvmyboys02 | Wed, May 18 2011 11:15 AM

    I LOVED this! Very simple, but very good and healthy! I didn't use the taco seasoning though, I'm not a fan of taco seasoning packets. I seasoned the meat with chili powder and cumin.

  • ljwilson2 | Mon, Jan 10 2011 9:50 AM

    excellent- i added fat-free refried beans to tortillas so toppings would stick, as well as sliced avocado. the baked tortillas held up really well with all the toppings.

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