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Comida Kraft
Recipe Box

Turnips, Mustard Greens and Turkey Sausage

Prep Time
20
min.
Total Time
1
hr.
20
min.
Servings

4 servings

Try Turnips, Mustard Greens and Turkey Sausage today! This zesty turnip and mustard greens with garlic dish only requires 20 minutes of prep time to make.

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What You Need

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Make It

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  • Place greens in small bunches; roll up. Cut crosswise into wide strips.
  • Heat dressing in large skillet on medium heat. Add onions and garlic; cook 3 min. or until crisp-tender, stirring frequently.
  • Add greens, tomatoes and sausage; stir. Simmer on low heat 1 hour or until greens are tender, stirring occasionally.

Special Extra

For a zestier flavor, add 1/2 tsp. crushed red pepper to hot dressing in skillet along with the onions and garlic.

Special Extra

Sprinkle with 1 Tbsp. KRAFT Grated Parmesan Cheese before serving.

Servings

  • 4 servings

Healthy Living

  • Good source of calcium
  • Good source of fiber
  • Good source of vitamin A or C
  • Generally Nutritious

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 3 Vegetable
  • 1/2 Starch
  • 1 Meat (L)
  • 1-1/2 Fat

Nutrition Bonus

Start with a mixture of mustard and turnip greens for an excellent source of vitamins A and C. Add some tomatoes and smoky turkey sausage and you have the makings of a tasty low-calorie, low-fat meal.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 240
Total fat 8g
Saturated fat 2.5g
Cholesterol 75mg
Sodium 1140mg
Carbohydrate 25g
Dietary fiber 7g
Sugars 9g
Protein 18g
% Daily Value
Vitamin A 220 %DV
Vitamin C 110 %DV
Calcium 30 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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