Tuscan Brown & Wild Rice Recipe - Kraft Recipes Top
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Tuscan Brown & Wild Rice Recipe

Prep Time
Total Time

9 servings, about 3/4 cup each

Try this Tuscan Brown & Wild Rice Recipe. Tossed with olives, asparagus and red peppers, this Tuscan Brown & Wild Rice Recipe makes one tasty dish!

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What You Need

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Make It

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  • Bring water and rice to boil in medium saucepan, stirring occasionally; cover. Simmer on medium-low heat 45 to 55 min. or until rice is tender and liquid is absorbed. (Do not remove lid or stir during cook time.) Remove from heat; fluff with fork. Cool.
  • Spoon rice into large bowl. Add remaining ingredients; mix lightly.

Special Equipment Needed

Food Facts

Be sure to use a rice blend without added seasonings. If you can't find an unseasoned rice blend, use a combination of 1 cup brown rice and 1/4 cup wild rice instead and cook as directed in recipe.


Substitute blanched fresh green beans, peas or small broccoli florets for the asparagus.


Prepare using KRAFT Lite House Italian Dressing.


  • 9 servings, about 3/4 cup each

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Nutrition Bonus

Made with a variety of vegetables, this flavorful side dish can fit into a healthful eating plan for you and your family. And as a bonus, the parsley provides a good source of vitamin A and the red peppers provide a good source of vitamin C.

Nutritional Information

Serving Size 9 servings, about 3/4 cup each
Calories 160
Total fat 5g
Saturated fat 0.5g
Cholesterol 0mg
Sodium 240mg
Carbohydrate 25g
Dietary fiber 3g
Sugars 2g
Protein 3g
% Daily Value
Vitamin A 35 %DV
Vitamin C 25 %DV
Calcium 2 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by from Great recipe. Great recipe. I substituted brown rice with farro and it was one of the best salads I ever made.
Date published: 2014-07-13
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