Tuscan Brown & Wild Rice Salad

5
(1) 1 Review
Prep Time
5
min.
Total Time
1
hr.
40
min.
Servings

9 servings, about 3/4 cup each

Tossed with olives, fresh asparagus and red peppers, this two-rice salad makes one tasty dish!

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What You Need

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Make It

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  • Bring water and rice to boil in medium saucepan, stirring occasionally; cover. Simmer on medium-low heat 45 to 55 min. or until rice is tender and liquid is absorbed. (Do not remove lid or stir during cook time.) Remove from heat; fluff with fork. Cool.
  • Spoon rice into large bowl. Add remaining ingredients; mix lightly.

Food Facts

Be sure to use a rice blend without added seasonings. If you can't find an unseasoned rice blend, use a combination of 1 cup brown rice and 1/4 cup wild rice instead and cook as directed in recipe.

Substitute

Substitute blanched fresh green beans, peas or small broccoli florets for the asparagus.

Substitute

Prepare using KRAFT Lite House Italian Dressing.

Servings

  • 9 servings, about 3/4 cup each

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1-1/2 Starch
  • 2 Fat

Nutrition Bonus

Made with a variety of vegetables, this flavorful side dish can fit into a healthful eating plan for you and your family. And as a bonus, the parsley provides a good source of vitamin A and the red peppers provide a good source of vitamin C.

Nutritional Information

Serving Size 9 servings, about 3/4 cup each
AMOUNT PER SERVING
Calories 210
% Daily Value
Total fat 10g
Saturated fat 1.5g
Cholesterol 5mg
Sodium 210mg
Carbohydrate 25g
Dietary fiber 3g
Sugars 2g
Protein 3g
   
Vitamin A 20 %DV
Vitamin C 35 %DV
Calcium 2 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • LindaMThiel |

    Great recipe. I substituted brown rice with farro and it was one of the best salads I ever made.

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