• Tuscan Chicken Salad with Arugula and Artichokes

Tuscan Chicken Salad with Arugula and Artichokes

1
(0) 0 Reviews
Prep Time
10
min.
Total Time
46
min.
Servings

2 servings

Here's an elegant Tuscan salad for two, made with grilled chicken and artichoke hearts over a bed of arugula and romaine lettuce.

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What You Need

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Make It

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  • Pour 1/4 cup dressing over chicken in shallow dish; turn to coat both sides of each breast. Refrigerate 30 min. to marinate.
  • Heat grill to medium heat. Remove chicken from marinade; discard marinade. Grill chicken 6 to 8 min. on each side or until done (165°F). Cut into strips.
  • Combine arugula and romaine; place on platter. Top with artichokes, tomatoes, chicken, remaining dressing, cheese and basil.
* Made with quality cheeses crafted in the USA.

Substitute

Substitute 1-1/2 cups sliced cucumbers or blanched fresh green beans for the artichokes.

How to Cut Fresh Basil

Place basil leaves on top of each other on cutting board. Roll up leaves tightly, starting at one of the long sides. Cut diagonally into thin slices, then separate into strips.

Substitute

Prepare with KRAFT Italian Vinaigrette Dressing made with Extra Virgin Olive Oil.

Servings

  • 2 servings

Nutritional Information

Serving Size 2 servings
AMOUNT PER SERVING
Calories 510
% Daily Value
Total fat 28g
Saturated fat 7g
Cholesterol 90mg
Sodium 1070mg
Carbohydrate 25g
Dietary fiber 6g
Sugars 9g
Protein 38g
   
Vitamin A 70 %DV
Vitamin C 40 %DV
Calcium 45 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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