Tuscan Pea & Snap Pea Medley

1
(0) 0 Reviews
Prep Time
15
min.
Total Time
15
min.
Servings

4 servings, 1/2 cup each

Fresh sugar snap peas are cooked with frozen peas until crisp-tender and tossed with Tuscan-style dressing to make this quick and tasty veggie medley.

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What You Need

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Make It

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  • Add vegetables to 2 cups boiling water in large skillet; cook 2 min. or until crisp-tender. Drain in colander.
  • Heat dressing in same skillet on medium-high heat. Add vegetables; cook 1 min. or until heated through.

Special Extra

Stir in 1 Tbsp. chopped fresh chives or basil just before serving.

Servings

  • 4 servings, 1/2 cup each

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1 Vegetable
  • 1-1/2 Fat

Nutrition Bonus

This delicious and fuss-free vegetable medley will help your friends and family eat right. And as a bonus, the peas provide an excellent source of vitamin C and contain vitamin A.

Nutritional Information

Serving Size 4 servings, 1/2 cup each
AMOUNT PER SERVING
Calories 110
% Daily Value
Total fat 7g
Saturated fat 1g
Cholesterol 0mg
Sodium 160mg
Carbohydrate 10g
Dietary fiber 3g
Sugars 4g
Protein 4g
   
Vitamin A 15 %DV
Vitamin C 25 %DV
Calcium 4 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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