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Tuscan Pot Roast
Main dishes
Tuscan Pot Roast
(
2
)
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photo by:
kraft
This pot roast tasted delicious! There was an amazing flavor in the vegetables and the meat was very tender! I served this with mashed potatoes and the gravy I made from ...
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posted by
mms5e7
on
8/19/2012
time
prep:
30 min
total:
3 hr
servings
total:
12 servings
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reviews (2)
nutrition
What You Need
1
boneless beef chuck or blade roast
(3 lb.)
1/3
cup
flour
, divided
1/4
cup
KRAFT Zesty Italian Dressing
, divided
1/2
lb.
fresh mushroom
s, halved
5
carrot
s, peeled, halved lengthwise and cut into thirds
2
green pepper
s, quartered
1
onion
, coarsely chopped
4
cloves
garlic
, minced
1
can (14 oz.)
Italian-style plum tomatoes
, drained with 1/2 cup liquid reserved
2
tsp.
Italian seasoning
1/4
cup
water
Make It
step 1
PAT
meat dry with paper towel. Coat evenly with 2 Tbsp. flour.
step 2
HEAT
Dutch oven or large deep skillet on medium heat. Add 2 Tbsp. dressing and meat; cook meat 2 to 3 min. on each side or until browned on both sides. Remove meat from pan; set aside. Add remaining dressing, mushrooms, carrots, peppers and onions to pan; cook and stir 2 to 3 min. or until vegetables are lightly browned, stirring frequently to scrape up browned bits from bottom of pan. Add garlic; cook 1 min. or until fragrant, stirring occasionally. Add tomatoes with reserved liquid and Italian seasoning; stir. Return meat to pan; bring to boil. Cover; simmer on low heat 2 to 2-1/2 hours or until meat is tender, turning meat occasionally.
step 3
TRANSFER
meat to cutting board; cover to keep warm. Spoon vegetables onto serving platter, reserving meat juices in pan. Mix remaining flour and water; gradually whisk into juices in pan. Cook and stir on medium heat 3 to 5 min. or until thickened. Slice meat across the grain; place on platter with vegetables. Serve with gravy.
Kraft Kitchens Tips
Serving Suggestion
Serve with hot cooked pasta.
Creative Leftovers
Cool, then refrigerate any leftover meat. Serve in sandwiches made with sliced Italian bread the next day.
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mms5e7
posted:8/19/2012
This pot roast tasted delicious! There was an amazing flavor in the vegetables and the meat was very tender! I served this with mashed potatoes and the gravy I made from the juice and it was perfect.
servings
total:
12 servings
healthy living information
Low calorie
Good source of vitamin A or C
Diabetes Center
carb choices
carb choices:
1/2
diet exchange
2 Vegetable + 3 Meat (L)
nutrition bonus
The carrots in this Italian-inspired low-calorie, main-dish are rich in vitamin A.
nutritional info per serving
per serving
Calories
190
Total fat
7 g
Saturated fat
2 g
Cholesterol
65 mg
Sodium
280 mg
Carbohydrate
10 g
Dietary fiber
2 g
Sugars
5 g
Protein
23 g
Vitamin A
80 %DV
Vitamin C
20 %DV
Calcium
4 %DV
Iron
15 %DV
Healthy Living Information
Low calorie
Good source of vitamin A or C
Diabetes Center
carb choices
carb choices:
1/2
diet exchange
2 Vegetable + 3 Meat (L)
nutrition bonus
The carrots in this Italian-inspired low-calorie, main-dish are rich in vitamin A.
K:61777v1:136982
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