Comida Kraft
Recipe Box

Tuscan Tilapia

4
(6) 6 Reviews
Prep Time
15
min.
Total Time
15
min.
Servings

4 servings

What You Need

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Make It

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  • Heat oil in large nonstick skillet on medium heat. Add fish; sprinkle with pepper. Cook 3 min. on each side or until fish is browned on both sides and flakes easily with fork. Remove from skillet; cover to keep warm.
  • Add cooking creme to skillet; cook and stir 2 min. Remove 1/4 cup creme; set aside. Add peas and rice to remaining creme in skillet; cook and stir 3 min. or until heated through.
  • Spoon rice mixture onto platter; top with fish and reserved sauce.

Variation

Substitute 4 small boneless skinless chicken breast halves (1 lb.) for the fish. Cook 5 to 6 min. on each side or until done (165ºF), then continue as directed.

Special Extra

Sprinkle with diced fresh tomatoes before serving.

Servings

  • 4 servings

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 390
% Daily Value
Total fat 14g
Saturated fat 6g
Cholesterol 80mg
Sodium 620mg
Carbohydrate 33g
Dietary fiber 3g
Sugars 5g
Protein 31g
   
Vitamin A 30 %DV
Vitamin C 8 %DV
Calcium 10 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • suedavis76 |

    This was very good. I couldn't find the cooking creme flavor the recipe called for so I used the Lemon & Herb flavor cooking creme instead. Very nice flavor with the fish. Instead of peas and white rice I used broccoli and brown rice. I would make this again.

  • anitaramirez |

    the rice was very good but the fish was blah

  • shsimpson |

    This recipe is quick, simple and tasty. My family loved it!

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