Tuscan Tomato Burgers

4
(2) 2 Reviews
Prep Time
15
min.
Total Time
15
min.
Servings

2 servings

BOCA Burgers take on a decidedly Tuscan flavor with balsamic vinegar and chopped fresh tomatoes and basil.

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What You Need

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Make It

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  • Combine tomatoes, basil and vinegar.
  • Cook burgers as directed on package; top with cheese. Cover; cook 1 min. or until cheese is melted.
  • Place salad greens on 2 plates; top with cheeseburgers and tomato mixture.

Special Extra

Season salad greens with salt and pepper to taste.

Variation

Fill 2 split French bread rolls or other hearty sandwich rolls with greens, cheeseburgers and tomato mixture.

How to Chop Fresh Herbs

Chop large-leafed herbs, such as basil, by rolling the leaves up lengthwise, then cutting them crosswise into thin slices. Then, chop to desired size.

Servings

  • 2 servings

Healthy Living

  • Good source of fiber
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1 Vegetable
  • 2 Meat (L)

Nutrition Bonus

Enjoy! These tasty burgers are a good source of fiber. In addition, the tomatoes and greens team up to provide vitamins A and C.

Nutritional Information

Serving Size 2 servings
AMOUNT PER SERVING
Calories 170
% Daily Value
Total fat 6g
Saturated fat 2g
Cholesterol 10mg
Sodium 410mg
Carbohydrate 11g
Dietary fiber 5g
Sugars 2g
Protein 18g
   
Vitamin A 25 %DV
Vitamin C 20 %DV
Calcium 20 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • lakin6 | Tue, Jan 10 2006 7:35 PM

    recipe easy to follow--quick and easy on a busy schedule

  • oyjay | Thu, Oct 13 2005 1:18 PM

    Very light; spicy, good for lunch or dinner

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