Tuscan Wrap

4.3
(3) 3 Reviews
Prep Time
10
min.
Total Time
10
min.
Servings

2 servings

What You Need

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Make It

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  • Mix mayo and dressing; spread onto tortillas.
  • Top with remaining ingredients; roll up.

Special Extra

Add sliced kalamata olives or slivered red onions to wraps before rolling up.

Servings

  • 2 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Starch
  • 1 Meat (L)
  • 1 Fat

Nutrition Bonus

Wrap up this easy-to-make sandwich and take it as part of your lunch instead of eating out. As a bonus, the peppers are both rich in both vitamins A and C.

Nutritional Information

Serving Size 2 servings
AMOUNT PER SERVING
Calories 170
% Daily Value
Total fat 6g
Saturated fat 1g
Cholesterol 20mg
Sodium 800mg
Carbohydrate 19g
Dietary fiber 1g
Sugars 2g
Protein 10g
   
Vitamin A 35 %DV
Vitamin C 30 %DV
Calcium 6 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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Leave a Review

  • Paulatx01 |

    Very refreshing, taste great! Will definitely make again.

  • johnlad |

    I am a vegetarian so I substituted sliced veggie turkey for the meat. it was delicious. thanks

  • Cinderbella |

    This is a quick, easy, and tasty recipe. I did substitute whole wheat tortillas for the flour ones to make it healthier. No one in my family are spinach fans but when it is incorporated into a wrap like this we all ate it with no complaining. I will definately make this again and add other veggies to it such as shredded carrots. This is a keeper!

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