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For a touch of heat, add up to 1 Tbsp. ground red pepper (cayenne) to cooked vegetables along with the tomatoes, beans, barbecue sauce and chili powder.
Substitute 1 undrained 28-oz. can diced tomatoes for the 2 smaller cans.
This low-calorie, low-fat meal has a lot going for it. The vegetables provide vitamin C and an excellent source of vitamin A.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.