Two-Bean Vegetarian Chili

4.5
(11) 11 Reviews
Prep Time
30
min.
Total Time
1
hr.
Servings

8 servings

Garlicky sautéed veggies make the perfect base for this tasty Two-Bean Vegetarian Chili. The surprise flavor-boosting ingredient here? Balsamic vinaigrette.

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What You Need

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Make It

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  • Cook rice as directed on package.
  • Meanwhile, heat dressing in large saucepan on medium-high heat. Add carrots, onions, peppers and garlic; cook and stir 6 to 8 min. or until vegetables are crisp-tender. Add all remaining ingredients except corn and cheese; stir. Bring to boil; simmer on medium-low heat 30 min., stirring occasionally. Stir in corn; cook 5 min. or until heated through.
  • Serve chili over rice; top with cheese.

Special Extra

For a touch of heat, add up to 1 Tbsp. ground red pepper (cayenne) to cooked vegetables along with the tomatoes, beans, barbecue sauce and chili powder.

Substitute

Substitute 1 undrained 28-oz. can diced tomatoes for the 2 smaller cans.

Servings

  • 8 servings

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 4 Starch
  • 2 Vegetable
  • 1-1/2 Fat

Nutrition Bonus

This low-calorie, low-fat meal has a lot going for it. The vegetables provide vitamin C and an excellent source of vitamin A.

Nutritional Information

Serving Size 8 servings
AMOUNT PER SERVING
Calories 450
% Daily Value
Total fat 9g
Saturated fat 4.5g
Cholesterol 20mg
Sodium 710mg
Carbohydrate 77g
Dietary fiber 12g
Sugars 14g
Protein 17g
   
Vitamin A 90 %DV
Vitamin C 45 %DV
Calcium 25 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • modestlace |

    I made this recipe last night for my husband and I. There are a ton of left overs and it only gets better the longer it sits! Didn't make the rice tho, but it was just as delicious!

  • Dvonne24 |

    Great flavor! I'm a meat eater so I was nervous about this. It was fantastic, I did not miss the meat at all!

  • lavonlayne |

    Added green chiles and whole family loved it!

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