Comida Kraft
Recipe Box

Two-Bean Vegetarian Chili

Two-Bean Vegetarian Chili is rated 4.5 out of 5 by 12.
Prep Time
30
min.
Total Time
1
hr.
Servings

8 servings

Garlicky sautéed veggies make the perfect base for this tasty Two-Bean Vegetarian Chili. The surprise flavor-boosting ingredient here? Balsamic vinaigrette.

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What You Need

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Make It

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  • Cook rice as directed on package.
  • Meanwhile, heat dressing in large saucepan on medium-high heat. Add carrots, onions, peppers and garlic; cook and stir 6 to 8 min. or until vegetables are crisp-tender. Add all remaining ingredients except corn and cheese; stir. Bring to boil; simmer on medium-low heat 30 min., stirring occasionally. Stir in corn; cook 5 min. or until heated through.
  • Serve chili over rice; top with cheese.

Special Extra

For a touch of heat, add up to 1 Tbsp. ground red pepper (cayenne) to cooked vegetables along with the tomatoes, beans, barbecue sauce and chili powder.

Substitute

Substitute 1 undrained 28-oz. can diced tomatoes for the 2 smaller cans.

Servings

  • 8 servings

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 4 Starch
  • 2 Vegetable
  • 1-1/2 Fat

Nutrition Bonus

This low-calorie, low-fat meal has a lot going for it. The vegetables provide vitamin C and an excellent source of vitamin A.

Nutritional Information

Serving Size 8 servings
AMOUNT PER SERVING
Calories 450
Total fat 9g
Saturated fat 4.5g
Cholesterol 20mg
Sodium 710mg
Carbohydrate 77g
Dietary fiber 12g
Sugars 14g
Protein 17g
% Daily Value
Vitamin A 90 %DV
Vitamin C 45 %DV
Calcium 25 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 3 out of 5 by from I'm not sure if anyone monitor's the reviews. I'm not sure if anyone monitor's the reviews. This sounds very good, and I will definitely try it. But I almost feel like there is a typo with the chili powder. It says 1/4 cup chili powder? To me that sounds like a lot when I use only two TBS in my regular big batch of chili. Just curious what others thought.
Date published: 2011-01-07
Rated 4 out of 5 by from This was a great veggie chili. This was a great veggie chili. I used tomato sauce instead of diced tomatoes, and added corn and green peppers along with the red pepper. I found that the BBQ sauce was a little overpowering, but was still very good. Next time I'd only make it w/ half the BBQ sauce the recipe calls for.
Date published: 2011-03-15
Rated 4 out of 5 by from The chili was very good, but extremely spicy. The chili was very good, but extremely spicy. I used about half the recommended 1/4 cup of chili powder, and it was still extra spicy. I think that amount must be a typo. My young child would not eat it, so maybe it's best for adults because of the heat!
Date published: 2011-01-21
Rated 5 out of 5 by from This is very good! This is very good! My kids (ages 14 & 9) even loved it!! I did alter the recipe and used 1 can of regular diced tomatoes and 1 can of diced tomatoes with green chiles. I did use 1/4 cup of chili powder and it does not seem to be too much.
Date published: 2011-01-29
Rated 5 out of 5 by from Very delicious. Very delicious. My son went back for seconds. I used diced tomatos no salt and 1 can with green chiles. It really added a kick. I may reduce the amount of chili powder as some other review suggest.
Date published: 2012-06-19
Rated 5 out of 5 by from Wonderful stuff. Wonderful stuff. I threw in only 1/3cup rice into the chili itself and a little water to make the difference but overall everyone had seconds and I'm the only vegetarian in the house.
Date published: 2012-03-29
Rated 5 out of 5 by from I made this recipe last night for my husband and I. I made this recipe last night for my husband and I. There are a ton of left overs and it only gets better the longer it sits! Didn't make the rice tho, but it was just as delicious!
Date published: 2013-04-05
Rated 3 out of 5 by from I'm making this recipe right now. I'm making this recipe right now. 1/2 cup of chili powders sounds like way to much. I'm starting with 1/2 tbsp. and go from there.
Date published: 2011-01-09
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