Comida Kraft
Recipe Box

Un-fried French Fries

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Prep Time
15
min.
Total Time
40
min.
Servings

6 servings

Yes, you can have crisp, golden French fries without the frying. Watch this step-by-step video to see this Healthy Living recipe in action.

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What You Need

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Make It

Tap or click steps to mark as complete

  • Heat oven to 425°F.
  • Cut potatoes into 1/4-inch-thick sticks; place in large bowl. Add remaining ingredients; toss to coat.
  • Spread into single layer on large rimmed baking sheet sprayed with cooking spray; lightly spray with additional cooking spray.
  • Bake 22 to 25 min. or until potatoes are crisp and golden brown, turning after 12 min.

Makeover - How We Did It

Baking these fries instead of frying them, and preparing them with KRAFT Lite House Italian Dressing and KRAFT Reduced Fat Parmesan Style Grated Topping gives you a savings of 285 calories, 20g of fat and 4g of saturated fat per serving when compared to the same amount of fast-food french fries.

How to Easily Cut Potatoes into Sticks

Cut potatoes lengthwise in half; place, cut-sides down, on cutting board. This will hold the potatoes in place when you cut them lengthwise into sticks.

Servings

  • 6 servings

Healthy Living

  • Low fat
  • Good source of fiber
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 2 Starch

Nutrition Bonus

Drive past the drive-through and make these delicious low-fat fries at home. You'll enjoy all the flavor without the fat of the fast-food favorite. And as a bonus, the potatoes provide a good source of both vitamin C and fiber.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 140
Total fat 1g
Saturated fat 0.5g
Cholesterol 5mg
Sodium 200mg
Carbohydrate 27g
Dietary fiber 3g
Sugars 2g
Protein 4g
% Daily Value
Vitamin A 0 %DV
Vitamin C 20 %DV
Calcium 6 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Un-fried French Fries is rated 4.375 out of 5 by 8.
  • 2016-07-25T09:56CST
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  • cp_1, bvpage1
  • co_hasreviews, tv_1, tr_7
  • loc_en_US, sid_74520, PRD, sort_relevancy
  • clientName_khcrm
Rated 5 out of 5 by from I made this recipe before but cut the potatoes more like traditional French fries. I made this recipe before but cut the potatoes more like traditional French fries. It was good. But this time when I was on the website, I saw the video and saw exactly how it was done. It was a great improvement! I did add some salt after baking them. But they were great! They were hearty planks of potato and goes great with a homemade burger on my George Foreman grill! Plus I don't feel like I ate a ton of grease!
Date published: 2014-05-30
Rated 4 out of 5 by from I always make baked "fries", but this was the first time I tried it with the Italian dressing (added... I always make baked "fries", but this was the first time I tried it with the Italian dressing (added a little xtra oil for crisp, and season-salt). Good. Instead of turning them during cooking, I lay them on a rack on the baking sheet, they cook crisp on both sides that way, with no baked-on crud on the sheet.
Date published: 2012-04-29
Rated 4 out of 5 by from The Fam totally scarfed them down! The Fam totally scarfed them down! I added a little seasoning and they burst with flavor in your mouth! I used cooking spray and had NO problems with them sticking to the pan! My family said "put this one on the list!"
Date published: 2012-01-04
Rated 5 out of 5 by from I loved them I made a few minor adjustments! I loved them I made a few minor adjustments! I used ranch and added seasonal salt,garlic salt I also added a tablespoon of oil maybe 2 and last i left them in longer. They came out really good and crispy.
Date published: 2012-01-19
Rated 5 out of 5 by from Great recipe! Great recipe! I rinsed the potatoes in fresh water,then dried with paper towels.A little red pepper and good to go.
Date published: 2014-10-16
Rated 3 out of 5 by from Not a ton of flavor. Not a ton of flavor. Wish they were more crispy. I think I'll try it again with more seasonings.
Date published: 2013-05-28
Rated 4 out of 5 by from ried this recipe last night. ried this recipe last night. Loved it. Added a little bit of spices. This recipe is a keeper.
Date published: 2012-08-11
  • 2016-07-25T09:56CST
  • bvseo_cps, prod_bvrr, vn_cps_3.3.0
  • cp_1, bvpage1
  • co_hasreviews, tv_1, tr_7
  • loc_en_US, sid_74520, PRD, sort_relevancy
  • clientName_khcrm

K:45690v0 :74520

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