Un-fried French Fries

No referer *
4.2
(446) 366 Reviews
Prep Time
15
min.
Total Time
40
min.
Servings

6 servings

Consider yourself a fries connoisseur? Same here. When it comes to a smarter baked version, accept no substitute for this crispy, tangy version topped with Parm.

Read MoreRead Less

What You Need

Showing deals in Manassas, VA 20110
Show Deals
Change Zip
Select All
Add To Shopping List

Make It

Tap or click steps to mark as complete

  • Heat oven to 425°F.
  • Cut potatoes into 1/4-inch-thick sticks; place in large bowl. Add remaining ingredients; toss to coat.
  • Spread into single layer on large rimmed baking sheet sprayed with cooking spray; lightly spray with additional cooking spray.
  • Bake 22 to 25 min. or until potatoes are crisp and golden brown, turning after 12 min.

Makeover - How We Did It

Baking these fries instead of frying them, and preparing them with KRAFT Lite House Italian Dressing and KRAFT Reduced Fat Parmesan Style Grated Topping gives you a savings of 285 calories, 20g of fat and 4g of saturated fat per serving when compared to the same amount of fast-food french fries.

How to Easily Cut Potatoes into Sticks

Cut potatoes lengthwise in half; place, cut-sides down, on cutting board. This will hold the potatoes in place when you cut them lengthwise into sticks.

Servings

  • 6 servings

Healthy Living

  • Low fat
  • Good source of fiber
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 2 Starch

Nutrition Bonus

Drive past the drive-through and make these delicious low-fat fries at home. You'll enjoy all the flavor without the fat of the fast-food favorite. And as a bonus, the potatoes provide a good source of both vitamin C and fiber.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 140
% Daily Value
Total fat 1g
Saturated fat 0.5g
Cholesterol 5mg
Sodium 200mg
Carbohydrate 27g
Dietary fiber 3g
Sugars 2g
Protein 4g
   
Vitamin A 0 %DV
Vitamin C 20 %DV
Calcium 6 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rate this Recipe

Leave a Review

  • toolmanted |

    Great recipe! I rinsed the potatoes in fresh water,then dried with paper towels.A little red pepper and good to go.

  • marshd1000 |

    I made this recipe before but cut the potatoes more like traditional French fries. It was good. But this time when I was on the website, I saw the video and saw exactly how it was done. It was a great improvement! I did add some salt after baking them. But they were great! They were hearty planks of potato and goes great with a homemade burger on my George Foreman grill! Plus I don't feel like I ate a ton of grease!

  • teacherwendy |

    Not a ton of flavor. Wish they were more crispy. I think I'll try it again with more seasonings.

K:45690v0 :74520

>