Uncle George's Easy Greek Spinach Dip

1
(0) 0 Reviews
Prep Time
10
min.
Total Time
45
min.
Servings

2 cups dip or 16 servings, 2 Tbsp. dip, 16 crackers and 1/4 cup vegetables each

Take it from Uncle George: The best Greek spinach dip is also the easiest, made with just four ingredients and a little freshly chopped dill.

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What You Need

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Make It

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  • Heat oven to 350ºF.
  • Mix first 4 ingredients.
  • Spoon into shallow baking dish; drizzle with dressing.
  • Bake 30 to 35 min. or until heated through. Serve with crackers and vegetable dippers.

Substitute

Prepare using ATHENOS Crumbled Feta Cheese with Peppercorn.

Make Ahead

Mix dip ingredients as directed. Refrigerate up to 24 hours. When ready to serve, bake as directed.

Special Extra

To serve this flavorful dip in a bread shell, cut thin slice off top of bread loaf. Remove center of loaf, leaving 1-inch-thick shell. Reserve removed bread for another use, such as to make croutons or bread crumbs. For added flavor, prepare the bread shell using a loaf of olive bread.

Servings

  • 2 cups dip or 16 servings, 2 Tbsp. dip, 16 crackers and 1/4 cup vegetables each

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1-1/2 Starch
  • 1-1/2 Fat

Nutrition Bonus

Serve this colorful dip at your next get-together. The spinach and carrots team up to provide an excellent source of vitamin A while the peppers provide a good source of vitamin C.

Nutritional Information

Serving Size 2 cups dip or 16 servings, 2 Tbsp. dip, 16 crackers and 1/4 cup vegetables each
AMOUNT PER SERVING
Calories 190
% Daily Value
Total fat 8g
Saturated fat 2g
Cholesterol 5mg
Sodium 440mg
Carbohydrate 24g
Dietary fiber 2g
Sugars 5g
Protein 6g
   
Vitamin A 70 %DV
Vitamin C 35 %DV
Calcium 10 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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