"Unfried" Chicken

4.1
(83) 66 Reviews
Prep Time
15
min.
Total Time
55
min.
Servings

6 servings, one piece each

What You Need

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Make It

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  • Preheat oven to 400°F. Combine cereal, flour and seasoned salt in shallow dish or pie plate. Beat egg white with water in separate shallow bowl. Dip meaty side of each chicken piece in egg white mixture, then in cereal mixture.
  • Place chicken, coated sides up, on baking sheet; spray lightly with cooking spray.
  • Bake 40 min. or until chicken is golden brown and cooked through (180ºF).

Substitute

Substitute 6 boneless skinless chicken breasts (about 2 lb.) for bone-in chicken. Bake 20 to 25 min. or until chicken is cooked through (170ºF).

Substitute

Substitute 1 tsp. salt-free herb blend for the seasoned salt.

Servings

  • 6 servings, one piece each

Healthy Living

  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 3 Meat (L)

Nutrition Bonus

Watching dietary fat? Enjoy this baked version of a family favorite.

Nutritional Information

Serving Size 6 servings, one piece each
AMOUNT PER SERVING
Calories 180
% Daily Value
Total fat 6g
Saturated fat 1.5g
Cholesterol 70mg
Sodium 370mg
Carbohydrate 7g
Dietary fiber 0g
Sugars 0g
Protein 23g
   
Vitamin A 4 %DV
Vitamin C 0 %DV
Calcium 0 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • midnightmistress8675 |

    I always made this with boneless skinless chicken breast and it turned out just fine.

  • rmruiz24 |

  • davey.marissa |

K:44463v0 :65186

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