Comida Kraft
Recipe Box

"Unfried" Chicken

"Unfried" Chicken is rated 4.064102564102564 out of 5 by 78.
Prep Time
15
min.
Total Time
55
min.
Servings

6 servings, one piece each

Put down the greasy fast-food chicken. Crushed corn flakes serve as the crunchy coating for this oven-baked, Healthy Living entrée.

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What You Need

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Make It

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  • Preheat oven to 400°F. Combine cereal, flour and seasoned salt in shallow dish or pie plate. Beat egg white with water in separate shallow bowl. Dip meaty side of each chicken piece in egg white mixture, then in cereal mixture.
  • Place chicken, coated sides up, on baking sheet; spray lightly with cooking spray.
  • Bake 40 min. or until chicken is golden brown and cooked through (180ºF).

Substitute

Substitute 6 boneless skinless chicken breasts (about 2 lb.) for bone-in chicken. Bake 20 to 25 min. or until chicken is cooked through (170ºF).

Substitute

Substitute 1 tsp. salt-free herb blend for the seasoned salt.

Servings

  • 6 servings, one piece each

Healthy Living

  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 3 Meat (L)

Nutrition Bonus

Watching dietary fat? Enjoy this baked version of a family favorite.

Nutritional Information

Serving Size 6 servings, one piece each
AMOUNT PER SERVING
Calories 180
Total fat 6g
Saturated fat 1.5g
Cholesterol 70mg
Sodium 370mg
Carbohydrate 7g
Dietary fiber 0g
Sugars 0g
Protein 23g
% Daily Value
Vitamin A 4 %DV
Vitamin C 0 %DV
Calcium 0 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 4 out of 5 by from Crushing the corn flakes made this way better, more evenly coated. Crushing the corn flakes made this way better, more evenly coated. No doubt more carbs/calories too but still way healthier than frying! I added Cajun spice blend for chicken and it really added some Zing! And we tried this w/boned chicken breast chunks, marinated in a bit of lite soy sauce and orange juice and added about 1 - 2 tsp ground ginger to the cornflakes. It was perfect w/orental vegetables and brown rice! Since we love BBQ anything, we also tried adding 1T bbq seasoning - it was perfect w/BBQ dipping sauce! just watch out for the salt content on any BBQ seasoning. Keep these ideas comin' Kraft! They are really helping us eat healthy while eating TASTY foods!
Date published: 2005-03-08
Rated 4 out of 5 by from I used my own seasoning since I don't use salt and used half crushed cornflakes and half "off brand"... I used my own seasoning since I don't use salt and used half crushed cornflakes and half "off brand" crushed Ritz crackers mixed together. The flavor was great and it satisfied my taste for "crispy" fried chicken. The only reason why I didn't give it 5 stars is because you can't be "real" crispy fried chicken. This is the best "unfried" chicken recipe that I have tried so far.
Date published: 2006-05-10
Rated 4 out of 5 by from My husband, who is a real fried chicken fan, really liked this recipe. My husband, who is a real fried chicken fan, really liked this recipe. It was very simple and I usually have all the ingredients on hand. I used chicken breast tenders instead of bone-in meat. I roasted potatoes with the chicken, making most of the meal in the oven at one time. A real treat!
Date published: 2005-06-05
Rated 5 out of 5 by from This is really tasty if you dont want all the grease and fat. This is really tasty if you dont want all the grease and fat. The chicken was so moist. During the last 10 minutes of cooking i drizzled honey over the chicken and its yummy. I wouldnt do it any other way and it was extremely easy to make, plus it was a huge hit with the boyfriend.
Date published: 2006-02-07
Rated 5 out of 5 by from I loved this recipe: it was a leftover night rescuer! I loved this recipe: it was a leftover night rescuer! We had leftover ham from the night before, so I used the recipe and the whole family loved it! Also, I added almonds to the "batter" and it was delicious! Thanks for saving us from a boring meal!
Date published: 2007-04-06
Rated 5 out of 5 by from this is one of my personal favorites. this is one of my personal favorites. I subsitute cayenne pepper for seasoned salt, we love spicy! I also make a honey dijon sauce & glaze the top during the last 8 minutes of baking. the flavors even come through the next day once reheated
Date published: 2010-07-07
Rated 3 out of 5 by from this recipe was pretty good, except that the chicken got kinda soggy on the bottom, i don't know... this recipe was pretty good, except that the chicken got kinda soggy on the bottom, i don't know if i was suppost to turn the chicken half way through the cooking time and if that would've made a difference
Date published: 2005-08-11
Rated 4 out of 5 by from It definitely has the crunchiness to make you think you're eating something bad for you - and the... It definitely has the crunchiness to make you think you're eating something bad for you - and the good part about it? It's healthy! Next time I'll make more coating as I ran out but it's definitely a keeper.
Date published: 2008-04-26
  • 2016-09-26T10:55CST
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