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Makes 6 servings, one piece each.
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Baking the chicken instead of frying saves 100 calories, 10.5 grams of fat and 3 grams of satured fat per serving when compared to the same amount of fast-food fried chicken.
Substitute 6 boneless skinless chicken breasts (about 2 lb.) for bone-in chicken. Bake 20 to 25 min. or until chicken is cooked through (170ºF).
Substitute 1 tsp. salt-free herb blend for the seasoned salt.
Watching dietary fat? Enjoy this baked version of a family favorite.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.