"Unfried" Chicken Fried Rice - Kraft Recipes Top
Comida Kraft
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"Unfried" Chicken Fried Rice

Prep Time
Total Time

4 servings

What You Need

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Make It

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  • Heat oil in large skillet on medium-high heat. Add chicken; cook and stir 5 min. or until cooked through.
  • Add broth and soy sauce. Bring to boil.
  • Stir in vegetables and rice; cover. Reduce heat to low; cook 5 min. Stir before serving.

Special Equipment Needed

Plus It Up

For extra flavor, add 2 Tbsp. grated gingerroot to skillet along with the chicken.


Substitute chopped fresh vegetables for the frozen vegetables. Cook chicken, add broth and soy sauce, and bring to boil as directed. Stir in vegetables; cover. Cook 5 min. Reduce heat to low. Stir in rice; cover. Cook an additional 5 min. Stir before serving.


  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Generally Nutritious

Diet Exchange

  • 2-1/2 Starch
  • 1 Vegetable
  • 3 Meat (VL)
  • 1 Fat

Nutrition Bonus

Make this easy family favorite at home instead of getting carry-out. This one-skillet meal is low in calories and fat and provides more than 1/2 cup of the recommended 2-1/2 cups of vegetables per day.

Nutritional Information

Serving Size 4 servings
Calories 360
Total fat 7g
Saturated fat 1.5g
Cholesterol 65mg
Sodium 760mg
Carbohydrate 41g
Dietary fiber 2g
Sugars 2g
Protein 31g
% Daily Value
Vitamin A 10 %DV
Vitamin C 25 %DV
Calcium 4 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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