"Unfried" Chicken Fried Rice

photo by:kraft

What a great quick, easy and healthy recipe! What I did different was, I sauteed 2 minced garlic cloves in olive oil before tossing the chicken tenders in. I also used qu...read more

posted by

anna6982

on 1/25/2006

time

prep:

10 min

total:

25 min

servings

total:

4 servings

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what you need

Tbsp. vegetable oil

lb. boneless skinless chicken breasts, cut into bite-size pieces

can (14-1/2 oz.) chicken broth

tsp. soy sauce

cups frozen stir-fry vegetables

cups MINUTE White Rice, uncooked

Make It

HEAT oil in large skillet on medium-high heat. Add chicken; cook and stir 5 min. or until cooked through.

ADD broth and soy sauce. Bring to boil.

STIR in vegetables and rice; cover. Reduce heat to low; cook 5 min. Stir before serving.

Kraft Kitchens Tips

Plus It Up

For extra flavor, add 2 Tbsp. grated gingerroot to skillet along with the chicken.

Substitute

Substitute chopped fresh vegetables for the frozen vegetables. Cook chicken, add broth and soy sauce, and bring to boil as directed. Stir in vegetables; cover. Cook 5 min. Reduce heat to low. Stir in rice; cover. Cook an additional 5 min. Stir before serving.

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kat1037

posted:11/2/2007

It was fast and easy! It's not the same as real fried rice, but I thought it came very close.

kdveazey

posted:9/20/2007

Considering how much better for you this version is, it is great!! I do add more soy sauce than it says though.

berniebuddy2003

posted:2/9/2006

This was good but a bit bland. I chopped some green onions/chives and added them for flavor.

a cook

posted:1/31/2006

it was ok, but not a dish i was crazy about

anna6982

posted:1/25/2006

What a great quick, easy and healthy recipe! What I did different was, I sauteed 2 minced garlic cloves in olive oil before tossing the chicken tenders in. I also used quick cooking brown rice and low sodium soy sauce and it turned out delicious!

labloverx2

posted:1/16/2006

I made this as a side dish, so I omitted the chicken. It was very tasty and colorful. I would definiately make this again.

KRager5201

posted:11/21/2005

This was very easy to make and everyone loved it, even my picky 6 year old granddaughter. Very good, will be making this again.

TX Big Daddy

posted:11/1/2005

Recipe was very easy to prepare and delicious.

a cook

posted:10/24/2005

Super easy. Very good. I will definately make it again!!!

blazer4

posted:10/15/2005

This recipe was so easy. I used fresh veggies and it turned out great. Pineapple would be good added to it.

servings

total:
4 servings

healthy living information

Low fat

Low calorie

diet exchange

2-1/2 Starch + 1 Vegetable + 3 Meat (VL) + 1 Fat

nutrition bonus

Make this easy family favorite at home instead of getting carry-out. This one-skillet meal is low in calories and fat and provides more than 1/2 cup of the recommended 2-1/2 cups of vegetables per day.