Updated Shepherd's Pie - Kraft Recipes Top
Comida Kraft
Recipe Box

Updated Shepherd's Pie

Prep Time
30
min.
Total Time
50
min.
Servings

6 servings, about 1-1/2 cups each

What You Need

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Make It

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  • Cook potatoes and garlic in boiling water in large saucepan 20 min. or until potatoes are tender. Drain; return to saucepan. Add sour cream; mash potatoes until smooth. Stir in 1/4 cup cheese.
  • Heat oven to 375°F. Brown meat in large nonstick skillet. Stir in flour; cook 1 min. Add vegetables, broth and ketchup; cook 5 min. Spoon into 8-inch square baking dish; cover with potatoes.
  • Bake 18 min. Sprinkle with remaining cheese; bake 2 min. or until melted.

Makeover - How We Did It

We've taken a classic recipe and gave it a makeover. We omitted butter from the mashed potatoes and added BREAKSTONE'S Reduced Fat Sour Cream and cheese for a great taste and creamy texture. In addition, we used extra-lean ground beef in place of regular ground beef. These small changes result in a savings of 90 calories and 15 grams of fat per serving!

Substitute

Substitute 1 cup BREAKSTONE'S Low Fat Cottage Cheese for the sour cream. Process cottage cheese in food processor until smooth, stopping occasionally to scrape down side of container.

Servings

  • 6 servings, about 1-1/2 cups each

Healthy Living

  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Low sodium

Diet Exchange

  • 1-1/2 Starch
  • 2 Vegetable
  • 2 Meat (L)
  • 1 Fat

Nutrition Bonus

Serve this low-calorie version of a favorite comfort food and get an excellent source of vitamin A from the mixed vegetables. Carb Choices: 2

Nutritional Information

Serving Size 6 servings, about 1-1/2 cups each
AMOUNT PER SERVING
Calories 320
Total fat 9g
Saturated fat 5g
Cholesterol 65mg
Sodium 300mg
Carbohydrate 35g
Dietary fiber 6g
Sugars 7g
Protein 25g
% Daily Value
Vitamin A 100 %DV
Vitamin C 25 %DV
Calcium 25 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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