Comida Kraft
Recipe Box

Updated Shepherd's Pie

4.1
(545) 453 Reviews
Prep Time
40
min.
Total Time
58
min.
Servings

6 servings, about 1-1/2 cups each

This great-tasting low-calorie version of a traditional shepherd's pie is made with better-for-you ingredients.

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What You Need

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Make It

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  • Cook potatoes and garlic in boiling water in large saucepan 20 min. or until potatoes are tender. Meanwhile, brown meat in large nonstick skillet. Stir in flour; cook 1 min. Add mixed vegetables, broth and ketchup; cook 5 min., stirring frequently.
  • Heat oven to 375°F. Drain potatoes; return to pan. Add sour cream; mash until potatoes are smooth and mixture is well blended. Stir in 1/4 cup cheese.
  • Spoon meat mixture into 8-inch square baking dish; cover with potatoes.
  • Bake 18 min. Top with remaining cheese; bake 2 min. or until melted.

Makeover - How We Did It

We took a classic recipe and gave it a makeover by replacing the butter in the mashed potatoes with both BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream and KRAFT 2% Milk Shredded Cheddar for great taste and a creamy texture. In addition, we used extra-lean ground beef instead of regular ground beef. These small changes resulted in a savings of 90 calories and 15g of fat per serving.

Substitute

Substitute 1 cup BREAKSTONE'S or KNUDSEN Low Fat Cottage Cheese for the sour cream. Blend the cottage cheese in a blender until smooth before using as directed.

Substitute

Prepare using your favorite mix of frozen vegetables.

Servings

  • 6 servings, about 1-1/2 cups each

Healthy Living

  • Low fat
  • Low calorie
  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 1-1/2 Starch
  • 2 Vegetable
  • 3 Meat (L)

Nutrition Bonus

This low-calorie low-fat version of a favorite comfort food is an excellent source of vitamin A from the mixed vegetables. And as a bonus, it's also low in sodium.

Nutritional Information

Serving Size 6 servings, about 1-1/2 cups each
AMOUNT PER SERVING
Calories 310
% Daily Value
Total fat 10g
Saturated fat 5g
Cholesterol 65mg
Sodium 310mg
Carbohydrate 34g
Dietary fiber 5g
Sugars 7g
Protein 25g
   
Vitamin A 100 %DV
Vitamin C 15 %DV
Calcium 25 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • Millie28 |

    Good but needs some spice. I added some chopped onion and garlc and it still needed something more. Will try taco seasoning or chili powder.

  • iamladdee |

  • vander4d |

    YES!! Do the A-1. AMAZING!!!!

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