Comida Kraft
Recipe Box

Upside-Down Spinach Pie

Prep Time
15
min.
Total Time
45
min.
Servings

6 servings

Baked until puffed and golden brown, this delicious Upside-Down Spinach Pie is a Healthy Living recipe they're sure to ask for again (and again).

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What You Need

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Make It

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  • Preheat oven to 400°F. Mix spinach, cheese and onion; spoon evenly into greased 9-inch pie plate. Set aside.
  • Combine cereal and baking powder in medium bowl. Add milk, egg product and margarine; mix well. Pour over spinach mixture.
  • Bake 30 minutes or until puffed and golden brown. Cut into 6 wedges to serve. Garnish as desired. Store leftover pie in refrigerator.

Substitute

Prepare as directed, using KRAFT 2% Milk Shredded Reduced Fat Sharp Cheddar Cheese.

Servings

  • 6 servings

Healthy Living

  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1 Starch
  • 1 Vegetable
  • 1 Meat (VL)
  • 1 Fat

Nutrition Bonus

The spinach in this upside-down pie provides both an excellent source of vitamin A and a good source of vitamin C.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 190
Total fat 8g
Saturated fat 3g
Cholesterol 10mg
Sodium 300mg
Carbohydrate 19g
Dietary fiber 2g
Sugars 4g
Protein 11g
% Daily Value
Vitamin A 120 %DV
Vitamin C 20 %DV
Calcium 30 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 1 out of 5 by from Very bland not much taste to it. Very bland not much taste to it.
Date published: 2005-10-03
Rated 5 out of 5 by from
Date published: 2006-08-05
Rated 4 out of 5 by from
Date published: 2002-10-25
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