Comida Kraft
Recipe Box

Vanilla-Berry Crunch Parfaits

Vanilla-Berry Crunch Parfaits is rated 4.8 out of 5 by 10.
Prep Time
10
min.
Total Time
10
min.
Servings

10 servings

Need an easy Healthy Living dessert? Try these 10-minute Vanilla-Berry Crunch Parfaits, where low-fat yogurt meets fluffy whipped topping.

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What You Need

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Make It

Tap or click steps to mark as complete

  • Add whipped topping to yogurt in large bowl; stir gently until well blended.
  • Layer whipped topping mixture, blueberries and granola alternately in ten 6-oz. dessert glasses.
  • Serve immediately. Or, cover and refrigerate until ready to serve. Store leftover parfaits in refrigerator.

Substitute

Substitute raspberries for the blueberries.

Servings

  • 10 servings

Healthy Living

  • Generally Nutritious

Diet Exchange

  • 2 Carbohydrate
  • 1/2 Fat

Nutrition Bonus

This fruity parfaits are not only tasty but low in sodium, too.

Nutritional Information

Serving Size 10 servings
AMOUNT PER SERVING
Calories 190
Total fat 4.5g
Saturated fat 3.5g
Cholesterol 5mg
Sodium 80mg
Carbohydrate 33g
Dietary fiber 2g
Sugars 19g
Protein 4g
% Daily Value
Vitamin A 2 %DV
Vitamin C 8 %DV
Calcium 8 %DV
Iron 0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 4 out of 5 by from I suggest using strawberries instead of blueberries for variation. I suggest using strawberries instead of blueberries for variation. Or you can use boths strawberries & blueberies. It's a very good treat that's healthy,good and has fiber too!
Date published: 2003-02-14
Rated 4 out of 5 by from A wonderful dessert or breakfast item. A wonderful dessert or breakfast item. We use variations of fruit such as peaches, bananas, and strawberries. It is nice to have a healthy and tasteful alternative.
Date published: 2002-05-19
Rated 5 out of 5 by from What an amazing breakfast and dessert! What an amazing breakfast and dessert! You can easily substitute no fat topping and lowfat yogurt for an even healthier approach!
Date published: 2006-03-17
Rated 5 out of 5 by from I put it in plastic glasses, served it for breakfast and everyone wanted more! I put it in plastic glasses, served it for breakfast and everyone wanted more!
Date published: 2007-07-19
Rated 5 out of 5 by from It is a good way to get kids to eat there fruits.When on the road. It is a good way to get kids to eat there fruits.When on the road.
Date published: 2004-12-29
Rated 5 out of 5 by from It was so easy. It was so easy. Everyone ate it up and asked for seconds!
Date published: 2002-07-15
Rated 5 out of 5 by from it was very simple to make and everyone loved it! it was very simple to make and everyone loved it!!! :)
Date published: 2002-09-24
Rated 5 out of 5 by from very good and healthy! very good and healthy!! Kinda sinful!
Date published: 2002-08-16
  • 2016-08-24T10:12CST
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