Vegetable Bake - Kraft Recipes Top
Comida Kraft
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Vegetable Bake

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6 servings, about 1 cup each

Creamy wheat cereal, broccoli and beans help make this Healthy Living Vegetable Bake a super-hearty dish for six.

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Make It

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  • Preheat oven to 350°F. Bring broth to boil in medium saucepan on medium-high heat. Gradually add cereal, stirring until well blended. Cook 4 min. or until thickened, stirring constantly. Remove from heat; cool 5 min. Stir in onions, eggs and Parmesan cheese; set aside.
  • Cook and stir broccoli and carrots in hot oil in large skillet on medium-high heat 5 min. or until vegetables are crisp-tender. Stir in beans and garlic powder; spoon into lightly greased 9-inch square baking pan. Top evenly with the cereal mixture.
  • Bake 25 min. or until center is set; sprinkle with cheddar cheese. Bake an additional 5 min. Cool slightly.


Prepare as directed, using fat-free reduced-sodium chicken broth.

Special Extra

Garnish with cherry tomatoes and fresh parsley just before serving.


Prepare as directed, using 1 can (16 to 19 oz.) drained and rinsed white beans.

Best of Season

Prepare this delicious vegetable casserole using 4 cups of your favorite cut-up seasonal fresh vegetables instead of the broccoli and carrots.


  • 6 servings, about 1 cup each

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 2-1/2 Starch
  • 1 Meat (VL)
  • 1 Fat

Nutrition Bonus

This low-calorie low-fat meatless entree is a good source of vitamin A from the carrots.

Nutritional Information

Serving Size 6 servings, about 1 cup each
Calories 260
Total fat 7g
Saturated fat 2.5g
Cholesterol 80mg
Sodium 830mg
Carbohydrate 35g
Dietary fiber 6g
Sugars 4g
Protein 14g
% Daily Value
Vitamin A 80 %DV
Vitamin C 30 %DV
Calcium 30 %DV
Iron 50 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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