Comida Kraft
Recipe Box

Vegetable Bake

Vegetable Bake is rated 3.2 out of 5 by 10.
Prep Time
20
min.
Total Time
45
min.
Servings

6 servings, about 1 cup each

Creamy wheat cereal, broccoli and beans help make this Healthy Living Vegetable Bake a super-hearty dish for six.

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What You Need

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Make It

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  • Preheat oven to 350°F. Bring broth to boil in medium saucepan on medium-high heat. Gradually add cereal, stirring until well blended. Cook 4 min. or until thickened, stirring constantly. Remove from heat; cool 5 min. Stir in onions, eggs and Parmesan cheese; set aside.
  • Cook and stir broccoli and carrots in hot oil in large skillet on medium-high heat 5 min. or until vegetables are crisp-tender. Stir in beans and garlic powder; spoon into lightly greased 9-inch square baking pan. Top evenly with the cereal mixture.
  • Bake 25 min. or until center is set; sprinkle with cheddar cheese. Bake an additional 5 min. Cool slightly.

Substitute

Prepare as directed, using fat-free reduced-sodium chicken broth.

Special Extra

Garnish with cherry tomatoes and fresh parsley just before serving.

Substitute

Prepare as directed, using 1 can (16 to 19 oz.) drained and rinsed white beans.

Best of Season

Prepare this delicious vegetable casserole using 4 cups of your favorite cut-up seasonal fresh vegetables instead of the broccoli and carrots.

Servings

  • 6 servings, about 1 cup each

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 2-1/2 Starch
  • 1 Meat (VL)
  • 1 Fat

Nutrition Bonus

This low-calorie low-fat meatless entree is a good source of vitamin A from the carrots.

Nutritional Information

Serving Size 6 servings, about 1 cup each
AMOUNT PER SERVING
Calories 260
Total fat 7g
Saturated fat 2.5g
Cholesterol 80mg
Sodium 830mg
Carbohydrate 35g
Dietary fiber 6g
Sugars 4g
Protein 14g
% Daily Value
Vitamin A 80 %DV
Vitamin C 30 %DV
Calcium 30 %DV
Iron 50 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by from After reading everyone's comments, I decided to put Stove Top stuffing (cornbread style) on top of... After reading everyone's comments, I decided to put Stove Top stuffing (cornbread style) on top of this dish instead of the Cream of Wheat. Let me tell you, that made all the difference. Everyone loved this dish and requested I make it again.
Date published: 2007-02-19
Rated 4 out of 5 by from I thought this was wonderful. I thought this was wonderful. I only read the other ratings after having made it and I can see one either loves it or hates it. The cream of wheat made it very filling, and it made 2x as many svgs. for us. May try with grits, too.
Date published: 2008-02-07
Rated 3 out of 5 by from My husband didn't like it but I thought it was good. My husband didn't like it but I thought it was good. It's not something I would want a lot but if I was in a pinch for an easy, tasty recipe, I would choose this one.
Date published: 2006-02-01
Rated 1 out of 5 by from This was not very good. This was not very good. It looked so good in the picture but didn't taste all that good at all. There were too many onion and the cream of wheat was odd.
Date published: 2007-01-29
Rated 1 out of 5 by from The texture is gross. The texture is gross. Cream of Wheat does not make a good dinner food. It smelled strongly of garlic. We had to throw it out, as no one would eat it.
Date published: 2007-01-26
Rated 2 out of 5 by from (forgot comments on previous rating) very blah - needs extra spices and chicken or tuna (forgot comments on previous rating) very blah - needs extra spices and chicken or tuna
Date published: 2006-09-01
Rated 5 out of 5 by from Very yummy! Very yummy! I used stuffing on top instead of cereal, and I added in some soy sausage.
Date published: 2008-02-21
Rated 2 out of 5 by from It was edible, but not too great. It was edible, but not too great. Won't ever make it again!
Date published: 2005-09-04
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