Comida Kraft
Recipe Box

Vegetable Casserole

Vegetable Casserole is rated 3.5 out of 5 by 4.
Prep Time
10
min.
Total Time
20
min.
Servings

6

Mix cooked frozen vegetables in a baking pan, add some cheesy deliciousness and broil to make this delicious casserole.

Read MoreRead Less

What You Need

Showing deals in Winnetka, IL 60093
Show Deals
Change Zip
Select All
Add To Shopping List

Make It

Tap or click steps to mark as complete

  • Place vegetables in lightly greased 9-inch square baking pan; mix lightly.
  • Bring broth to boil in medium saucepan. Gradually add cereal; cook 4 minutes or until thickened, stirring constantly. Stir in cheese. Spread over vegetables.
  • Broil 7 to 10 minutes or until topping is lightly browned. Serve immediately.

Special Extra

Serve garnished with cherry tomatoes and fresh parsley.

Servings

  • 6

Healthy Living

  • Low fat
  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1 Starch
  • 2 Vegetable
  • 1 Meat (VL)

Nutrition Bonus

Sample the medley of flavors in this low-fat, low cholesterol, low sodium casserole. It's made with mixed vegetables, a rich source of vitamin A, and broccoli, a good source of vitamin C. Plus, the creamy wheat (enriched farina) hot cereal contributes a good source of iron.

Nutritional Information

Serving Size 6
AMOUNT PER SERVING
Calories 150
Total fat 1.5g
Saturated fat 0.5g
Cholesterol 5mg
Sodium 115mg
Carbohydrate 25g
Dietary fiber 4g
Sugars 3g
Protein 11g
% Daily Value
Vitamin A 70 %DV
Vitamin C 50 %DV
Calcium 15 %DV
Iron 40 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by from I was looking for meatless recipes.I was thrilled with everything except for the cream of wheat... I was looking for meatless recipes.I was thrilled with everything except for the cream of wheat being as Im allergic to it. Im gonna omit that and experiment with this recipe. My hubby has 2 kinds of arthritis and its very hard to figure out what to cook these days being as he cant have any meats except for tuna.We love mushrooms and he cant have those either. after a recent flare up I did some research. Seems that I was feeding him all the wrong foods thinking I was doing right by cooking lowfat/low cholesterol/low carb foods for us. After a week of salads he is starving and irritable.Wouldnt you be too? Im ready to try new recipies that are all veggies. When you cant eat red meat,liver,seafood,mushrooms, chicken,turkey,pork,salmon or trout,and whole grains there really isnt much else left.
Date published: 2003-04-29
Rated 1 out of 5 by from Well, i liked the veggies part....the cream of wheat is flavorless and it looks like a white jello. Well, i liked the veggies part....the cream of wheat is flavorless and it looks like a white jello. it needs something else to bind it together. I'm going to make it again but use a can of cream of brocolli soup and top it with low fat shredded cheese. that sould make it take like something.
Date published: 2006-04-27
Rated 4 out of 5 by from I like everything that's in it but it does need some garlic and some mild herbs since it is a bland... I like everything that's in it but it does need some garlic and some mild herbs since it is a bland recipe, but not too much or too many different kinds as it might be a good way to get kids to eat vegetables. Most kids don't like too much seasoning.
Date published: 2002-10-01
Rated 4 out of 5 by from After reading comments, revised this recipe b/f making - combined the veggies /w 2 cans low fat... After reading comments, revised this recipe b/f making - combined the veggies /w 2 cans low fat cream of mushroom soup & 2% shredded cheddar cheese, then topped /w cornflake crumbs mixed /w melted butter & maked for 20 minutes - very delicious
Date published: 2008-02-13
  • 2016-08-26T10:29CST
  • bvseo_cps, prod_bvrr, vn_cps_3.3.0
  • cp_1, bvpage1
  • co_hasreviews, tv_0, tr_4
  • loc_en_US, sid_56478, PRD, sort_relevancy
  • clientName_khcrm

K:3262 v0:56478

>