Comida Kraft
Recipe Box

Vegetable Casserole

3.3
(8) 6 Reviews
Prep Time
10
min.
Total Time
20
min.
Servings

6

Mix cooked frozen vegetables in a baking pan, add some cheesy deliciousness and broil to make this delicious casserole.

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What You Need

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Make It

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  • Place vegetables in lightly greased 9-inch square baking pan; mix lightly.
  • Bring broth to boil in medium saucepan. Gradually add cereal; cook 4 minutes or until thickened, stirring constantly. Stir in cheese. Spread over vegetables.
  • Broil 7 to 10 minutes or until topping is lightly browned. Serve immediately.

Special Extra

Serve garnished with cherry tomatoes and fresh parsley.

Servings

  • 6

Healthy Living

  • Low fat
  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1 Starch
  • 2 Vegetable
  • 1 Meat (VL)

Nutrition Bonus

Sample the medley of flavors in this low-fat, low cholesterol, low sodium casserole. It's made with mixed vegetables, a rich source of vitamin A, and broccoli, a good source of vitamin C. Plus, the creamy wheat (enriched farina) hot cereal contributes a good source of iron.

Nutritional Information

Serving Size 6
AMOUNT PER SERVING
Calories 150
% Daily Value
Total fat 1.5g
Saturated fat 0.5g
Cholesterol 5mg
Sodium 115mg
Carbohydrate 25g
Dietary fiber 4g
Sugars 3g
Protein 11g
   
Vitamin A 70 %DV
Vitamin C 50 %DV
Calcium 15 %DV
Iron 40 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • Danielle585 |

  • mcaj727 |

    After reading comments, revised this recipe b/f making - combined the veggies /w 2 cans low fat cream of mushroom soup & 2% shredded cheddar cheese, then topped /w cornflake crumbs mixed /w melted butter & maked for 20 minutes - very delicious

  • bunnies25 |

    Well, i liked the veggies part....the cream of wheat is flavorless and it looks like a white jello. it needs something else to bind it together. I'm going to make it again but use a can of cream of brocolli soup and top it with low fat shredded cheese. that sould make it take like something.

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