Vegetable and Couscous Skillet - Kraft Recipes Top
Comida Kraft
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Vegetable and Couscous Skillet

Prep Time
Total Time

4 servings, 2 cups each

For a meatless skillet that's heavy on flavor, we sautéed garlic and veggies in sun-dried tomato vinaigrette dressing, then piled it on fluffy couscous.

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What You Need

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Make It

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  • Heat dressing in large nonstick skillet on medium-high heat. Add onions and garlic; cook and stir 1 min.
  • Add peppers; cook and stir 5 to 6 min. or until crisp-tender. Stir in peas; cook 3 min., stirring frequently.
  • Combine couscous and parsley in serving bowl; top with vegetable mixture.

Special Equipment Needed

Special Extra

Add 2 cups small broccoli florets to the cooked onions and garlic in skillet with the peppers.


  • 4 servings, 2 cups each

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Low sodium

Diabetes Center

  • Carb Choices: 2-1/2 Carb Choice

Diet Exchange

  • 2 Starch
  • 2 Vegetable
  • 1/2 Fat

Nutrition Bonus

Enjoy 3/4 cup vegetables in every serving of this meatless main dish. It's low in fat, low in calories and an excellent source of vitamin C, thanks to the peppers.

Nutritional Information

Serving Size 4 servings, 2 cups each
Calories 210
Total fat 3g
Saturated fat 0g
Cholesterol 0mg
Sodium 190mg
Carbohydrate 37g
Dietary fiber 5g
Sugars 6g
Protein 8g
% Daily Value
Vitamin A 35 %DV
Vitamin C 120 %DV
Calcium 8 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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