Vegetable-English Muffin Pizzas

3.7
(23) 12 Reviews
Prep Time
15
min.
Total Time
15
min.
Servings

4 servings

Patience is a virtue—and when pizza is involved, it's even more to ask. Try these English muffins with veggies and melty cheese—ready in just 15 minutes.

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What You Need

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Make It

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  • Heat broiler.
  • Spread muffin halves with pizza sauce.
  • Top with remaining ingredients.
  • Broil, 6 inches from heat, 3 to 4 min. or until mozzarella is melted.

Servings

  • 4 servings

Healthy Living

  • Good source of fiber
  • Good source of calcium
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 2 Starch
  • 1 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Everyone in your family is sure to enjoy these individual pizzas. Not only do the fortified whole wheat English muffins provide fiber, but the mozzarella cheese is also rich in calcium.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 230
% Daily Value
Total fat 6g
Saturated fat 3g
Cholesterol 15mg
Sodium 750mg
Carbohydrate 30g
Dietary fiber 5g
Sugars 1g
Protein 15g
   
Vitamin A 10 %DV
Vitamin C 8 %DV
Calcium 60 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • buggaboo69 |

    YUMMY! I used 100 calorie English Muffins.. and I used Fat Free Mozzarella Cheese and ground turkey sausage.... It came out Fabulous! My 18 yr. old wants me to make this as a regular lunchtime meal with a salad.

  • ajessica2000 |

    this looks amazing i cant wait to try it!!!

  • JBott25 |

    A little tasteless. Not sure what I could add to it to make it better. I'd be willing to give it another go though.

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