Main dishes

Vegetable-English Muffin Pizzas

photo by:kraft

Patience is a virtue, but when pizza's involved it's a lot to ask of anyone. Check out these smart personal pies with fresh veg and melty cheese, ready in just 15 minutes.

time

prep:

15 min

total:

15 min

servings

total:

4 servings

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What You Need

whole wheat English muffins, split, toasted

1/3

cup pizza sauce

cup fresh mushroom slices

1/4

cup chopped green peppers

cup KRAFT 2% Milk Shredded Mozzarella Cheese

Tbsp. KRAFT Reduced Fat Parmesan Style Grated Topping

Make It

HEAT broiler.

SPREAD muffin halves with pizza sauce.

TOP with remaining ingredients.

BROIL, 6 inches from heat, 3 to 4 min. or until mozzarella is melted.

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buggaboo69

posted:9/4/2011

YUMMY! I used 100 calorie English Muffins.. and I used Fat Free Mozzarella Cheese and ground turkey sausage.... It came out Fabulous! My 18 yr. old wants me to make this as a regular lunchtime meal with a salad.

ajessica2000

posted:7/5/2011

this looks amazing i cant wait to try it!!!

JBott25

posted:6/8/2011

A little tasteless. Not sure what I could add to it to make it better. I'd be willing to give it another go though.

TheWoodyFamily

posted:4/21/2011

Very easy to make and "yummy tummy" as my toddler would say. These "pizzas" are healthy, delicious, and enjoyable for adults and children. Its a great way to get kids involved in the kitchen as well, teaching them how to make healthy meals.

a cook

posted:4/19/2009

Quick and Easy. Even my toddler liked this "pizza".

corinna412

posted:3/10/2009

we used to make pizzas like this when i was a child and this version was sooooo delicious! I would make it again for sure! it's very simple and fun to make too!

teebug2127

posted:1/2/2008

Great Recipe. I would recommend eating promptly after cooking or the sauce makes the muffin soggy.

sd23

posted:12/17/2007

Great! Made this to replace my not-so-healthy version of pizza buns. Tasted a little "healthy", but now that I've made it twice, this is the version I will make. I used whole wheat 100-cal english muffins, low-fat mozz, pizza sauce, and diced green peppers. I put them in the oven on 350 until the cheese melts. Thanks!

a cook

posted:6/3/2007

I really enjoyed this recipe. I have made it twice so far. They were extremely easy to make and everyone enjoyed them!

BridgetGayle

posted:2/19/2007

Instead of putting them in the oven, I toasted the English muffin and then put it in the microwave after putting on all the toppings. This recipe is especially great for kids to get them involved in the kitchen, and it's easy for every one to get the exact pizza toppings they want.

servings

total:
4 servings

healthy living information

Good source of calcium

Good source of fiber

Diabetes Center

carb choices

carb choices:
2

diet exchange

2 Starch + 1 Meat (L) + 1/2 Fat

nutrition bonus

Everyone in your family is sure to enjoy these individual pizzas. Not only do the fortified whole wheat English muffins provide fiber, but the mozzarella cheese is also rich in calcium.

nutritional info per serving

per serving

Calories

230

Total fat

6 g

Saturated fat

3 g

Cholesterol

15 mg

Sodium

750 mg

Carbohydrate

30 g

Dietary fiber

5 g

Sugars

1 g

Protein

15 g

Vitamin A

10 %DV

Vitamin C

8 %DV

Calcium

60 %DV

Iron