Comida Kraft
Recipe Box

Vegetable & Nut Salad

1
(0) 0 Reviews
Prep Time
15
min.
Total Time
15
min.
Servings

6 servings, about 1-1/3 cups each

Here's what the well-dressed salad is wearing these days: red peppers, sweet corn and slivers of nicely toasted almond.

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What You Need

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Make It

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  • Combine ingredients.

How to Toast Nuts

Toasting nuts adds crunch and intensifies their flavor. To toast nuts in the oven, spread nuts in single layer in shallow baking pan. Bake at 350°F for 10 to 15 min. or until golden brown, stirring occasionally.

How to Toast Nuts

To easily toast nuts, spread them in a single layer in a shallow baking pan. Bake at 350°F for 8 to 10 minutes or until lightly toasted, stirring occasionally.

Servings

  • 6 servings, about 1-1/3 cups each

Healthy Living

  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Starch
  • 1/2 Fat

Nutrition Bonus

The crisp red peppers provide both vitamins A and C in this colorful low-sodium meatless salad.

Nutritional Information

Serving Size 6 servings, about 1-1/3 cups each
AMOUNT PER SERVING
Calories 110
Total fat 6g
Saturated fat 0.5g
Cholesterol 0mg
Sodium 105mg
Carbohydrate 13g
Dietary fiber 3g
Sugars 4g
Protein 4g
% Daily Value
Vitamin A 25 %DV
Vitamin C 60 %DV
Calcium 6 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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