Salads & sides

Vegetable & Nut Salad

rate it now!

photo by:kraft

time

prep:

15 min

total:

15 min

servings

total:

6 servings, about 1-1/3 cups each

add your photo

add to shopping list

add to recipe box

send/share

What You Need

pkg. (10 oz.) torn salad greens

red pepper, chopped

cup frozen corn, thawed

cup shredded cabbage

1/2

cup sliced cucumbers, halved

1/2

cup PLANTERS Slivered Almonds, toasted

1/4

cup KRAFT Lite Asian Toasted Sesame Dressing

Make It

COMBINE ingredients.

Kraft Kitchens Tips

How to Toast Nuts

Toasting nuts adds crunch and intensifies their flavor. To toast nuts in the oven, spread nuts in single layer in shallow baking pan. Bake at 350°F for 10 to 15 min. or until golden brown, stirring occasionally.

servings

total:
6 servings, about 1-1/3 cups each

healthy living information

Good source of vitamin A or C

Low sodium

carb choices

carb choices:
1

diet exchange

1 Starch + 1 Fat

nutrition bonus

Not only do the red pepper and salad greens team up to provide vitamin A, but they're also rich in vitamin C.

nutritional info per serving

per serving

Calories

110

Total fat

6 g

Saturated fat

0.5 g

Cholesterol

0 mg

Sodium

105 mg

Carbohydrate

13 g

Dietary fiber

3 g

Sugars

4 g

Protein

4 g

Vitamin A

25 %DV

Vitamin C

60 %DV

Calcium

6 %DV

Iron

6 %DV

Healthy Living Information

Good source of vitamin A or C

Low sodium

carb choices

carb choices:
1

diet exchange

1 Starch + 1 Fat

nutrition bonus

Not only do the red pepper and salad greens team up to provide vitamin A, but they're also rich in vitamin C.

K:55355v0:109213

you may also enjoy

Roasted Winter Vegetable Trio

Asparagus, Tomato & Goat Cheese Salad

Chicken Stir-Fry Salad

Fresh Asian Chicken Salad

Easy Chicken Stir-Fry Skillet

Easy Shrimp Stir-Fry

Peanutty Stir-Fry Salad

Pasta & Vegetables with Cilantro Sauce

send to a friend
digg	facebook	google
myspace	twitter	live
delicious	favorites	more