Comida Kraft
Recipe Box

Vegetable and Peanut Pitas

Vegetable and Peanut Pitas is rated 5.0 out of 5 by 1.
Prep Time
Total Time

4 servings

A variety of sliced veggies and chopped peanuts gives these stuffed pita bread sandwiches their crunchy appeal.

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What You Need

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Make It

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  • Spoon yogurt into strainer lined with damp paper towel or cheesecloth; place over small bowl. Refrigerate 10 min. Discard drained liquid.
  • Combine vegetables in medium bowl. Add yogurt and all remaining ingredients except bread; mix well.
  • Spoon into pita halves just before serving.


Substitute a red pepper for the green pepper.


  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 2-1/2 Starch
  • 1 Vegetable
  • 1-1/2 Fat

Nutrition Bonus

Not only are the carrots in this flavorful low-calorie, low-fat sandwich filling rich in vitamin A, but the green peppers provide an excellent source of vitamin C.

Nutritional Information

Serving Size 4 servings
Calories 290
Total fat 7g
Saturated fat 1g
Cholesterol 0mg
Sodium 380mg
Carbohydrate 46g
Dietary fiber 4g
Sugars 7g
Protein 13g
% Daily Value
Vitamin A 50 %DV
Vitamin C 40 %DV
Calcium 15 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by from My family and I love this recipe! My family and I love this recipe! This recipe is liked so much by my family, that I have to make it once a week.
Date published: 2002-10-30
  • 2016-10-21T10:49CST
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