Comida Kraft
Recipe Box

Vegetable Pita Pockets

Prep Time
Total Time

4 servings, 2 filled pita halves each

Pita bread halves lined with tomato slices and spinach leaves are filled with cucumbers, carrots and reduced fat ranch dressing for meatless sandwiches.

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What You Need

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Make It

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  • Combine cucumbers, carrots and dressing.
  • Fill pita bread halves evenly with tomatoes, spinach and vegetable mixture.


Fresh spinach holds a lot of dirt and must be thoroughly washed before using.


  • 4 servings, 2 filled pita halves each

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 2-1/2 Starch
  • 1 Vegetable
  • 1 Fat

Nutrition Bonus

You'll savor the blend of flavors in the nutrition-packed pocket sandwich. As a bonus, the carrots are rich in vitamin A and the tomatoes and spinach team up to provide vitamin C.

Nutritional Information

Serving Size 4 servings, 2 filled pita halves each
Calories 260
Total fat 5g
Saturated fat 1g
Cholesterol 10mg
Sodium 730mg
Carbohydrate 47g
Dietary fiber 4g
Sugars 5g
Protein 7g
% Daily Value
Vitamin A 120 %DV
Vitamin C 25 %DV
Calcium 10 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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