Vegetable Soup with Corn Dumplings

1
(0) 0 Reviews
Prep Time
50
min.
Total Time
50
min.
Servings

6 servings, 1 cup soup and 4 dumplings each

Corn dumplings made from masa harina and skillet-cooked to golden brown make a tasty complement to the spinach in this easy-to-make vegetable soup.

Read MoreRead Less

What You Need

Showing deals in CINCINNATI, OH 45224
Show Deals
Change Zip
Select All
Add To Shopping List

Make It

Tap or click steps to mark as complete

  • Mix first 3 ingredients until blended. Stir in cheese. Shape into 24 balls; make small indentation in center of each with your thumb.
  • Heat oil in Dutch oven on medium heat. Add dumplings, in batches; cook 2 min. or until golden brown, stirring occasionally. Remove from pan; set aside.
  • Add peppers and onions to pan; cook and stir 5 min. Stir in garlic; cook 1 min. Add broth and seasoning; bring to boil. Add dumplings; cover. Simmer on medium-low heat 8 min. or until dumplings are done. Stir in spinach; cook, covered, 3 min.
  • Serve topped with sour cream.

Shortcut

Substitute 1 cup fresh masa dough for the masa harina and water.

How to Thicken Soup

For a slightly thicker soup, stir additional 2 Tbsp. masa harina into cooked vegetables in pan along with the garlic.

Food Facts

Corn dumplings made with masa harina, also called chochoyones, are popular throughout the Oaxaca region of Mexico. The indentations in the dumplings help them cook more evenly.

Servings

  • 6 servings, 1 cup soup and 4 dumplings each

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1-1/2 Starch
  • 1-1/2 Fat

Nutrition Bonus

Corn dumplings add a hearty element to this meatless soup, chock-full of colorful vegetables. The spinach is rich in vitamin A and the peppers provide vitamin C.

Nutritional Information

Serving Size 6 servings, 1 cup soup and 4 dumplings each
AMOUNT PER SERVING
Calories 200
% Daily Value
Total fat 8g
Saturated fat 3g
Cholesterol 45mg
Sodium 280mg
Carbohydrate 23g
Dietary fiber 3g
Sugars 4g
Protein 7g
   
Vitamin A 60 %DV
Vitamin C 25 %DV
Calcium 15 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rate this Recipe

Leave a Review

K:57663v0:115349