Vegetarian Chiles Rellenos

5
(1) 1 Review
Prep Time
45
min.
Total Time
1
hr.
5
min.
Servings

10 servings

What You Need

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Make It

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  • Heat oven to 350ºF.
  • Heat oil in large skillet on medium-high heat. Add onions; cook 5 min. or until crisp-tender, stirring frequently. Stir in garlic; cook 1 min. Add water, potatoes and carrots; cover. Cook 10 min.; stir in zucchini. Cook, covered, 5 min. or until all vegetables are tender. Stir in tomato sauce and seasonings; simmer 3 min.
  • Spoon into chiles; place in shallow baking dish. Cover.
  • Bake 20 min. Top with cheese; bake; uncovered, 5 min. or until melted.

Make Ahead

Stuff chiles as directed. (Do not bake.) Refrigerate up to 24 hours. When ready to serve, bake, covered, 30 min. or until heated through. Top with cheese; continue as directed.

How to Roast Poblano Chiles

Place chiles on rack of broiler pan. Broil until skins are charred or covered with black blisters, turning occasionally. Place in glass bowl; cover with plastic wrap. Let stand 10 min. Remove peppers from bowl; carefully remove peels, being careful not to break the skins. Use small knife to make a vertical cut in side of each pepper. Remove small cluster of seeds attached to base; then discard. Stuff peppers as directed.

Servings

  • 10 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 1 Starch
  • 2 Vegetable
  • 1 Fat

Nutrition Bonus

Not only are the poblano chiles a good source of vitamin C but the carrots are also rich in vitamin A.

Nutritional Information

Serving Size 10 servings
AMOUNT PER SERVING
Calories 190
% Daily Value
Total fat 6g
Saturated fat 3g
Cholesterol 15mg
Sodium 380mg
Carbohydrate 27g
Dietary fiber 5g
Sugars 6g
Protein 9g
   
Vitamin A 170 %DV
Vitamin C 50 %DV
Calcium 20 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • nita1909 |

    for me it is perfecty spiced

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