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Comida Kraft
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Vegetarian Indian-Style Chana Masala

Prep Time
15
min.
Total Time
45
min.
Servings

3 servings, 1 cup each

Cook up this Vegetarian Chana Masala and serve as a dinner side. Enjoy the flavors of savory Indian chick peas, tomatoes, onion, spices and much more!

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What You Need

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Make It

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  • Bring chickpeas, broth and dry seasonings to boil in medium saucepan on high heat; cover.
  • Simmer on medium-low heat 30 min., stirring occasionally. Remove from heat.
  • Stir in remaining ingredients.

Substitute

Substitute rinsed canned kidney beans for the chickpeas.

Serving Suggestion

Serve with warm naan.

Servings

  • 3 servings, 1 cup each

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2-1/2 Carb Choice

Diet Exchange

  • 2 Starch
  • 1 Vegetable
  • 1-1/2 Fat

Nutrition Bonus

The green chiles provide both a touch of heat and good source of vitamin C to this flavorful entrée.

Nutritional Information

Serving Size 3 servings, 1 cup each
AMOUNT PER SERVING
Calories 250
Total fat 6g
Saturated fat 1g
Cholesterol 0mg
Sodium 470mg
Carbohydrate 39g
Dietary fiber 10g
Sugars 12g
Protein 11g
% Daily Value
Vitamin A 25 %DV
Vitamin C 70 %DV
Calcium 8 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

564613:197364

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