Comida Kraft
Recipe Box

Vegetarian Indian-Style Dal Tarka

Prep Time
20
min.
Total Time
35
min.
Servings

4 servings, 1 cup each

See why the secret is in the spices when it comes to this jaw-droppingly delicious Vegetarian Indian-Style Dal Tarka dish that's full of flavor.

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What You Need

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Make It

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  • Combine first 3 ingredients in large saucepan. Bring to boil on high heat, stirring occasionally and skimming top to remove foam. Cover; simmer on low heat 15 min. or until lentils are tender.
  • Meanwhile, heat oil in medium skillet on medium-high heat. Add onions, garlic, ginger and cumin; cook and stir 5 min. or until onions are crisp-tender. Stir in seasonings; cook 1 min.
  • Stir into lentils with dressing and cilantro; cook 1 min. or until heated through, stirring occasionally.

Vegetable Dal Soup

For a hearty soup, increase vegetable broth to 3-1/2 cups and add 2 cups frozen chopped vegetables to saucepan when cooking the lentils.

Servings

  • 4 servings, 1 cup each

Nutritional Information

Serving Size 4 servings, 1 cup each
AMOUNT PER SERVING
Calories 250
Total fat 7g
Saturated fat 1g
Cholesterol 0mg
Sodium 1000mg
Carbohydrate 36g
Dietary fiber 15g
Sugars 7g
Protein 13g
% Daily Value
Vitamin A 8 %DV
Vitamin C 4 %DV
Calcium 4 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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