Comida Kraft
Recipe Box

Vegetarian Moussaka-Style Bake

Prep Time
Total Time

8 servings

Vegetarian moussaka—characterized by eggplant, oregano, tomato sauce and a hint of cinnamon—is even better when it's baked.

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What You Need

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Make It

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  • Heat oven to 350°F.
  • Spray both sides of eggplant slices with cooking spray; place in single layer on baking sheet. Broil, 6 inches from heat, 5 to 7 min. on each side or until tender. Meanwhile, cook and stir onions and garlic in large skillet sprayed with cooking spray 5 min. or until tender. Stir in next 4 ingredients; cook 3 min. or until heated through, stirring occasionally.
  • Arrange eggplant in single layer on bottom of 13x9-inch baking dish sprayed with cooking spray; cover with crumbles mixture.
  • Bake 15 min. Combine cheese and bread crumbs; sprinkle over crumbles mixture. Bake 5 min. or until cheese is melted and lightly browned.


Substitute 1-1/2 lb. zucchini or yellow summer squash for the eggplant.

Make Ahead

Assemble as directed. Refrigerate up to 24 hours before baking as directed.


  • 8 servings

Healthy Living

  • Low fat
  • Low calorie
  • Good source of calcium
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1 Vegetable
  • 2 Meat (L)

Nutrition Bonus

This meatless main dish is low in both fat and calories. And as a bonus, the cheesy topping provides calcium.

Nutritional Information

Serving Size 8 servings
Calories 150
Total fat 3.5g
Saturated fat 2g
Cholesterol 10mg
Sodium 590mg
Carbohydrate 15g
Dietary fiber 6g
Sugars 6g
Protein 17g
% Daily Value
Vitamin A 10 %DV
Vitamin C 6 %DV
Calcium 35 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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