Comida Kraft
Recipe Box

Vegetarian Pita Pockets

Prep Time
Total Time

4 servings

Lettuce-lined pita pockets are filled with a tasty mix of chopped broccoli, reduced-fat cheddar, garbanzo beans and reduced-fat ranch dressing.

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What You Need

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Make It

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  • Toss broccoli, cheese, beans and dressing.
  • Line pita bread halves with lettuce; fill with broccoli mixture.


  • 4 servings

Healthy Living

  • Good source of fiber
  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 3 Starch
  • 1 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Try this vegetarian pocket sandwich--it's a great way to add veggies, calcium and fiber to your diet. The whole wheat pita bread provides fiber, the broccoli is rich in vitamin C and the cheese is a good source of calcium.

Nutritional Information

Serving Size 4 servings
Calories 320
Total fat 10g
Saturated fat 4.5g
Cholesterol 20mg
Sodium 760mg
Carbohydrate 45g
Dietary fiber 8g
Sugars 3g
Protein 16g
% Daily Value
Vitamin A 15 %DV
Vitamin C 35 %DV
Calcium 20 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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