Comida Kraft
Recipe Box

Vegetarian Pita Pockets

3.7
(28) 19 Reviews
Prep Time
20
min.
Total Time
20
min.
Servings

4 servings

Lettuce-lined pita pockets are filled with a tasty mix of chopped broccoli, reduced-fat cheddar, garbanzo beans and reduced-fat ranch dressing.

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What You Need

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Make It

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  • Toss broccoli, cheese, beans and dressing.
  • Line pita bread halves with lettuce; fill with broccoli mixture.

Servings

  • 4 servings

Healthy Living

  • Good source of fiber
  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 3 Starch
  • 1 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Try this vegetarian pocket sandwich--it's a great way to add veggies, calcium and fiber to your diet. The whole wheat pita bread provides fiber, the broccoli is rich in vitamin C and the cheese is a good source of calcium.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 320
% Daily Value
Total fat 10g
Saturated fat 4.5g
Cholesterol 20mg
Sodium 760mg
Carbohydrate 45g
Dietary fiber 8g
Sugars 3g
Protein 16g
   
Vitamin A 15 %DV
Vitamin C 35 %DV
Calcium 20 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • akwidener |

  • lpk99 |

    We loved it... I think it's a great recipe to make personal adjustments to as well. We used spice ranch dressing because I had that on hand and love it. I also diced up a couple tomatoes and threw those in. I think some peppers would be very good as well. We topped with feta (again because I had it around and it sounded good) :).

  • kwalldill |

    absolutely gross! Would not recommend! The cucumber dressing is horrible and it's just an all-around unappetising meal.

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