Comida Kraft
Recipe Box

Veggie Cheddar Salsa Wraps

Prep Time
Total Time

4 servings

These 20-minute veggie wraps start with a surprising ingredient mixed with chunky salsa—and end with warm, cheesy deliciousness for four.

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What You Need

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Make It

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  • Mix mayo and salsa in large bowl. Add vegetables and cheese; mix lightly.
  • Spoon 3/4 cup vegetable mixture down center of each tortilla; roll up.
  • Place 1 wrap on microwaveable plate, seam side down. Microwave on HIGH 50 sec. to 1 min. or until heated through. Repeat with remaining wraps.
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Special Extra

Add 1/4 cup chopped fresh cilantro to vegetable mixture before spooning onto tortillas.


Prepare using a green pepper.


  • 4 servings

Healthy Living

  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 2 Starch
  • 1 Vegetable
  • 1-1/2 Fat

Nutrition Bonus

With more than 1/2 cup of vegetables per serving, these family-pleasing wraps have a lot going for them. The carrots are high in vitamin A, the peppers are rich in vitamin C and the cheese contains calcium.

Nutritional Information

Serving Size 4 servings
Calories 250
Total fat 9g
Saturated fat 3g
Cholesterol 10mg
Sodium 610mg
Carbohydrate 32g
Dietary fiber 2g
Sugars 4g
Protein 8g
% Daily Value
Vitamin A 60 %DV
Vitamin C 35 %DV
Calcium 25 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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