Comida Kraft
Recipe Box

Veggie Chili

1
(0) 0 Reviews
Prep Time
15
min.
Total Time
1
hr.
Servings

10 servings, about 1-3/4 cups each

Behold the vegetarian chili that actually packs a lot of veggie power—including butternut squash, carrots, peppers and tomatoes.

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What You Need

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Make It

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  • Heat dressing in large stockpot on medium-high heat. Add onions; cook 5 to 7 min. or until crisp-tender, stirring frequently. Stir in chiles; cook 1 min.
  • Add squash, carrots, red peppers, beans, tomatoes, tomato sauce and cinnamon stick; bring to boil. Simmer on medium-low 30 min. or until squash is tender.
  • Discard cinnamon stick. Serve chili over rice; top with cheese and cilantro.

Serving Suggestion

Serve with RITZ Crackers with Whole Wheat.

Special Extra

Garnish each serving with 1 Tbsp. BREAKSTONE'S or KNUDSEN Sour Cream.

Servings

  • 10 servings, about 1-3/4 cups each

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 3 Starch
  • 2 Vegetable
  • 1-1/2 Fat

Nutrition Bonus

The carrots in this low calorie, low fat chili are an excellent source of vitamin A.

Nutritional Information

Serving Size 10 servings, about 1-3/4 cups each
AMOUNT PER SERVING
Calories 350
% Daily Value
Total fat 7g
Saturated fat 3g
Cholesterol 15mg
Sodium 630mg
Carbohydrate 58g
Dietary fiber 9g
Sugars 13g
Protein 16g
   
Vitamin A 290 %DV
Vitamin C 70 %DV
Calcium 40 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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