Veggie-Ful Chopped Chicken Salad - Kraft Recipes Top
Comida Kraft
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Veggie-Ful Chopped Chicken Salad

Prep Time
25
min.
Total Time
35
min.
Servings

4 servings, about 1-3/4 cups each

Check out this Veggie-Ful Chopped Chicken Salad recipe. This salad includes tomatoes, cucumbers, carrots and onions to ensure that your day is vegtastic.

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What You Need

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Make It

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  • Heat grill to medium heat.
  • Measure 2 Tbsp. dressing into small bowl. Reserve remaining dressing for later use.
  • Grill chicken 6 to 8 min. on each side or until done (165°F), brushing occasionally with the 2 Tbsp. dressing for the last 5 min. Cool slightly.
  • Cut chicken into bite-size pieces. Toss salad greens with vegetables and chicken in large bowl. Add cheese and remaining dressing; mix lightly.

Special Extra

Add 1/4 cup of your favorite KRAFT 2% Milk Shredded Cheese to the salad before tossing with the dressing.

Serving Suggestion

For a refreshing ending, serve with 1 cup of your favorite fresh fruit, such as mixed berries or cantaloupe chunks.

Substitute

Prepare using your favorite mix of salad greens.

Servings

  • 4 servings, about 1-3/4 cups each

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 2 Vegetable
  • 3 Meat (L)
  • 1-1/2 Fat

Nutrition Bonus

Add more veggies to your diet with this colorful low-calorie low-fat salad. In addition to being high in vitamin A, the salad greens and carrots also team up with the other vegetables to provide vitamin C.

Nutritional Information

Serving Size 4 servings, about 1-3/4 cups each
AMOUNT PER SERVING
Calories 240
Total fat 8g
Saturated fat 2g
Cholesterol 75mg
Sodium 520mg
Carbohydrate 13g
Dietary fiber 3g
Sugars 7g
Protein 28g
% Daily Value
Vitamin A 100 %DV
Vitamin C 40 %DV
Calcium 10 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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