Veggie-Packed Pita Pocket

4
(3) 2 Reviews
Prep Time
10
min.
Total Time
10
min.
Servings

2 servings

What You Need

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Make It

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  • Combine carrots, olives and dressing.
  • Spread insides of pitas with Neufchatel.
  • Fill with lettuce, peppers and carrot mixture.

Veggie Chicken Pita Pocket

Add 1/2 cup shredded cooked chicken to each filled pita pocket.

Make Ahead

Sandwiches can be made ahead of time. Wrap tightly in plastic wrap. Refrigerate up to 24 hours before serving.

Servings

  • 2 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 2-1/2 Starch
  • 2 Vegetable
  • 2 Fat

Nutrition Bonus

You'll savor the blend of flavors in these nutrition-packed pocket sandwiches. Not only are the carrots high in vitamin A, but the red peppers are also rich in vitamin C.

Nutritional Information

Serving Size 2 servings
AMOUNT PER SERVING
Calories 320
% Daily Value
Total fat 12g
Saturated fat 3.5g
Cholesterol 10mg
Sodium 670mg
Carbohydrate 47g
Dietary fiber 8g
Sugars 7g
Protein 9g
   
Vitamin A 260 %DV
Vitamin C 200 %DV
Calcium 6 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • sriram_sistla | Tue, Aug 4 2009 1:38 PM

    I am planning to do this!

  • simon17sez | Tue, Jun 30 2009 11:44 AM

    We really enjoyed this recipe. Added fresh tomato and that gave it a real zing. The sandwiches are also good if they are cooked in a toaster oven just to brown the outside of the pita.

  • ranone | Mon, May 18 2009 9:59 AM

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