Main dishes

Veggie-Packed Pita Pocket

photo by:kraft

We really enjoyed this recipe. Added fresh tomato and that gave it a real zing. The sandwiches are also good if they are cooked in a toaster oven just to brown the outside ...read more

posted by

simon17sez

on 6/30/2009

time

prep:

10 min

total:

10 min

servings

total:

2 servings

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What You Need

carrots, shredded

Tbsp. sliced black olives

Tbsp. KRAFT Tuscan House Italian Dressing

whole wheat pita breads, cut in half

Tbsp. PHILADELPHIA Neufchatel Cheese, softened

lettuce leaves, torn in half

red pepper, cut into 8 rings

Make It

COMBINE carrots, olives and dressing.

SPREAD insides of pitas with Neufchatel.

FILL with lettuce, peppers and carrot mixture.

Kraft Kitchens Tips

Veggie Chicken Pita Pocket

Add 1/2 cup shredded cooked chicken to each filled pita pocket.

Make Ahead

Sandwiches can be made ahead of time. Wrap tightly in plastic wrap. Refrigerate up to 24 hours before serving.

servings

total:
2 servings

healthy living information

Good source of vitamin A or C

diet exchange

2-1/2 Starch + 2 Vegetable + 2 Fat

nutrition bonus

You'll savor the blend of flavors in these nutrition-packed pocket sandwiches. Not only are the carrots high in vitamin A, but the red peppers are also rich in vitamin C.

nutritional info per serving

per serving

Calories

320

Total fat

12 g

Saturated fat

3.5 g

Cholesterol

10 mg

Sodium

670 mg

Carbohydrate

47 g

Dietary fiber

8 g

Sugars

7 g

Protein

9 g

Vitamin A

260 %DV

Vitamin C

200 %DV

Calcium

6 %DV

Iron

15 %DV

Healthy Living Information

Good source of vitamin A or C

diet exchange

2-1/2 Starch + 2 Vegetable + 2 Fat

nutrition bonus

You'll savor the blend of flavors in these nutrition-packed pocket sandwiches. Not only are the carrots high in vitamin A, but the red peppers are also rich in vitamin C.

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