Comida Kraft
Recipe Box

Veggie-Pasta Toss

(0) 0 Reviews
Prep Time
Total Time

4 servings, 2 cups each

Sweet potatoes. Broccoli. Red peppers. Parmesan cheese. With this many tasty ingredients, you'll want to make this pasta dish a dinnertime regular.

Read MoreRead Less

What You Need

Showing deals in Cambridge, MA 02142
Show Deals
Change Zip
Select All
Add To Shopping List

Make It

Tap or click steps to mark as complete

  • Cook pasta as directed on package, omitting salt.
  • Meanwhile, heat dressing in large saucepan on medium-high heat. Add potatoes and garlic; cook 3 min., stirring frequently. Stir in broth; bring to boil. Cover; simmer on medium-low heat 10 min. Stir in broccoli and peppers; simmer, covered, 3 min. or until vegetables are tender. Add Neufchatel and thyme; cook and stir until Neufchatel is completely melted and mixture is well blended.
  • Drain pasta; place in large bowl. Add sauce; mix lightly. Sprinkle with Parmesan.


For a whole grain alternative, prepare using whole wheat pasta.


  • 4 servings, 2 cups each

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 4 Carb Choice

Diet Exchange

  • 4 Starch
  • 1 Vegetable
  • 1 Meat (L)
  • 1 Fat

Nutrition Bonus

It's easy to incorporate vegetables into your diet with this delicious low-fat meal that provides over 1/2 cup of the recommended 2-1/2 cups of vegetables per day. And as a bonus, the sweet potatoes and broccoli team up to provide an excellent source of vitamin A, and the broccoli and peppers add a good source of vitamin C.

Nutritional Information

Serving Size 4 servings, 2 cups each
Calories 420
% Daily Value
Total fat 10g
Saturated fat 5g
Cholesterol 20mg
Sodium 800mg
Carbohydrate 68g
Dietary fiber 7g
Sugars 11g
Protein 15g
Vitamin A 280 %DV
Vitamin C 80 %DV
Calcium 15 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rate this Recipe

Leave a Review