Veggie-Pasta Toss - Kraft Recipes Top
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Veggie-Pasta Toss

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4 servings, 2 cups each

Sweet potatoes. Broccoli. Red peppers. Parmesan cheese. With this many tasty ingredients, you'll want to make this pasta dish a dinnertime regular.

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Make It

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  • Cook pasta as directed on package, omitting salt.
  • Meanwhile, heat dressing in large saucepan on medium-high heat. Add potatoes and garlic; cook 3 min., stirring frequently. Stir in broth; bring to boil. Cover; simmer on medium-low heat 10 min. Stir in broccoli and peppers; simmer, covered, 3 min. or until vegetables are tender. Add Neufchatel and thyme; cook and stir until Neufchatel is completely melted and mixture is well blended.
  • Drain pasta; place in large bowl. Add sauce; mix lightly. Sprinkle with Parmesan.

Special Equipment Needed


For a whole grain alternative, prepare using whole wheat pasta.


  • 4 servings, 2 cups each

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 4 Carb Choice

Diet Exchange

  • 4 Starch
  • 1 Vegetable
  • 1 Meat (L)
  • 1 Fat

Nutrition Bonus

It's easy to incorporate vegetables into your diet with this delicious low-fat meal that provides over 1/2 cup of the recommended 2-1/2 cups of vegetables per day. And as a bonus, the sweet potatoes and broccoli team up to provide an excellent source of vitamin A, and the broccoli and peppers add a good source of vitamin C.

Nutritional Information

Serving Size 4 servings, 2 cups each
Calories 420
Total fat 10g
Saturated fat 5g
Cholesterol 20mg
Sodium 800mg
Carbohydrate 68g
Dietary fiber 7g
Sugars 11g
Protein 15g
% Daily Value
Vitamin A 280 %DV
Vitamin C 80 %DV
Calcium 15 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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